Heartsong Yoga Center

Sweet Dreams Sleep Workshop
with Aimee

ONLINE

December 16 (Wednesday)
at 7:00 pm

Class length
60 minutes

Location
Live Stream Zoom

Wednesday night,  December 16, 7pm to 8pm
Zoom Livestream Only, regular rates apply
with Aimee Roberts

Do you wake up feeling rested? Did you catch some zzzzzz's?
Ancient Ayurveda wisdom provides classical tried and true techniques for a good night's snooze.

Join this one hour workshop style class where we share the basics of the number one healthy living pillar to ensure vital brain functioning and the foundation for well-being.

Learn how to change your habits to ensure you live the best you! This workshop will discuss what science knows about sleep, what you can do to improve your sleep, and we'll provide easy to use tools you can start to use right away.

No gadgets, pharmaceuticals, or products are necessary.
Just a willingness to be open to learning what works for your mind-body type.

Please share with your friends and family members, regular class rates apply. Let us know if you have any questions.  Aimee is a 500 hour Kripalu Certified Yoga Teacher and Ayurveda Lifestyle Consultant on faculty at Heartsong Yoga Center.

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