Heartsong Yoga Center

Ashtanga Flow...Zoom
with Sheila

ONLINE

December 7 (Tuesday)
at 9:00 am (GMT-05:00)

Class length
75 minutes

Location
Live Stream Zoom

Zoom Livestream

Ashtanga Yoga is a vigorous, flowing (vinyasa style) flowing practice. While not a more advanced style of yoga, it often draws those looking for a more physically challenging pace. Ashtanga connects movement with breath in a dynamic series of postures done with calm focused attention for strength, flexibility, and a quiet mind.  In our Ashtanga classes, we explore the Asthanga methodology's traditional sequence,  offered in an accessible way for all. When we say "Heartsong Yoga Style,"  we mean that there is no "one way" or "only way" to do this practice, and while we stay true to the essence of the tradition, we make room for every-body by offering options, choices, and modifications along the way!

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