Heartsong Yoga Center

Vinyasa Flow...Zoom
with Sheila

ONLINE

December 8 (Wednesday)
at 5:45 pm (GMT-05:00)

Class length
60 minutes

Location
Live Stream Zoom

Zoom Heartsong Yoga at Home
Vinyasa Flow Yoga is inspired by Ashtanga Yoga, but with more creative sequencing, always a little different. All levels are welcome. The poses are not complicated, but they require focus and attention and a willingness to connect breath and movement uninterruptedly. Of course you will always be offered time to rest if you want it!

You will receive a link to join this class on the zoom platform 15  min. before class.
Must have a zoom app on your device.

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