Ashtanga Hour...Zoom
with Hannah

Zoom Heartsong Yoga at Home

In-Studio Class, Limited Space

An Hour of Ashtanga Flow Yoga offers a sequence that is a dynamic practice with options geared to all students. The class invites you to explore "meditation in motion" for a quiet mind and a strong healthy body. All Levels.

Ashtanga Yoga is a vigorous, flowing (vinyasa style) practice. While not a more advanced style of yoga, it often draws those looking for a more physically challenging pace. Ashtanga connects movement with breath in a series of postures done with calm focused attention for strength, flexibility, and a quiet mind.  In our Ashtanga classes, we explore the methodology's traditional sequence,  offered in an accessible way for all. 

When we say "Heartsong Yoga Style,"  we mean that there is no "one way" or "only way" to do this practice, and while we stay true to the essence of the tradition, we make room for every-body by offering options, choices, and modifications along the way!

You will receive a link to join this class on the zoom platform 15 min. before class.
Must have a zoom app on your device.