Heartsong Yoga Center

Course: Intro to Ashtanga & Flow SERIES OF CLASSES
November 11, 2021 December 16, 2021

Total # of Classes

Class length
60 minutes

Driftwood Room

spots left
5 weeks, $70.
This series introduces sun salutations, vinyasas, and the practice of Ashtanga Flow Yoga, for those looking for a more vigorous practice, designed to become a meditation in motion! Breath connected to movement, this course will help students feel confident in any flow or vinyasa class, as you will learn how to modify the practice for your personal comfort and ease!  This course will help you to develop a home practice that you can do anywhere, anytime!  (No class on Thanksgiving!)

The class takes place on...

  • November 11 at 6:00 pm (Thursday)
  • November 18 at 6:00 pm (Thursday)
  • December 2 at 6:00 pm (Thursday)
  • December 9 at 6:00 pm (Thursday)
  • December 16 at 6:00 pm (Thursday)


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