5 weeks, $70.
This series introduces sun salutations, vinyasas, and the practice of Ashtanga Flow Yoga, for those looking for a more vigorous practice, designed to become a meditation in motion! Breath connected to movement, this course will help students feel confident in any flow or vinyasa class, as you will learn how to modify the practice for your personal comfort and ease! This course will help you to develop a home practice that you can do anywhere, anytime! (No class on Thanksgiving!)