Yin Yoga In-Studio
with Cat (sub for Michele)

Yin Yoga: Yin Yoga is a slow-paced, gentle practice focused on deep stretching and relaxation. Poses are held for longer periods, typically 3-5 minutes, to target deep connective tissues and increase flexibility. It’s a calming practice that enhances mindfulness and is suitable for all levels, especially beginners looking for a restorative yoga experience.