Sign in or create a Punchpass account to purchase passes and preregister for classes.
Walk-ins are welcome at the studio before any class, we can help set up your Punchpass account and accept registrations & payments.
Most classes are hybrid, choose In-Studio or Zoom when you register.
You can put Punchpass on your phone as an app to access your account!
Information, here.
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9 | 10 | 11 | 12 | 13 | 14 | 15 |
16 9:00 am Present Power (Ashtanga Based) In-Studio 9:00 am Present Power (Ashtanga Based) ZOOM 10:30 am Yin Yoga In-Studio 6:00 pm All Levels In-Studio | 9:00 am Ashtanga Primary Series In-Studio
9:00 am Ashtanga Primary Series ZOOM
10:30 am Slow Flow In-Studio
5:45 pm Yin Yoga In-Studio
6:00 pm Vinyasa Flow In-Studio
7:15 pm All Levels In-Studio
| 7:00 am Morning Flow ZOOM Only
9:00 am Present Power (Ashtanga Based) In-Studio
9:00 am Present Power (Ashtanga Based) ZOOM
5:45 pm All Levels In-Studio
6:00 pm Ashtanga Primary Series In-Studio
7:15 pm Crystal Bowl Sound Healing
| 9:00 am Ashtanga Primary Series In-Studio
9:00 am Slow Flow In-Studio
5:45 pm Vinyasa Flow In-Studio
7:15 pm Meditation Practice In-Studio
| 7:00 am Morning Flow ZOOM Only
9:00 am Ashtanga Primary/Second In Studio
9:00 am Ashtanga Primary/Second Zoom
6:15 pm Present Power (Ashtanga Based) In-Studio
| 9:00 am Moderate Flow & Restore In Studio
9:00 am Moderate Flow & Restore ZOOM
| 7:30 am Ashtanga Primary Series In-Studio
7:30 am Ashtanga Primary Series ZOOM
9:15 am Moderate In Studio
10:30 am All Levels In-Studio
|
9:00 am Present Power (Ashtanga Based) In-Studio
9:00 am Present Power (Ashtanga Based) ZOOM
10:30 am Yin Yoga In-Studio
6:00 pm All Levels In-Studio
| 9:00 am Ashtanga Primary Series In-Studio
9:00 am Ashtanga Primary Series ZOOM
10:30 am Slow Flow In-Studio
5:45 pm Yin Yoga In-Studio
6:00 pm Vinyasa Flow In-Studio
7:15 pm All Levels In-Studio
| 7:00 am Morning Flow ZOOM Only
9:00 am Present Power (Ashtanga Based) In-Studio
9:00 am Present Power (Ashtanga Based) ZOOM
5:45 pm All Levels In-Studio
6:00 pm Ashtanga Primary Series In-Studio
6:00 pm Pop-Up: at "The Lab" Fitness & Training, with Sheila, in Spfld.
| 9:00 am Ashtanga Primary Series In-Studio
9:00 am Slow Flow In-Studio
5:45 pm Vinyasa Flow In-Studio
7:15 pm Meditation Practice In-Studio
| 7:00 am Morning Flow ZOOM Only
9:00 am Ashtanga Primary/Second In Studio
9:00 am Ashtanga Primary/Second Zoom
6:15 pm Present Power (Ashtanga Based) In-Studio
| 9:00 am Moderate Flow & Restore In Studio
9:00 am Moderate Flow & Restore ZOOM
| 7:30 am Ashtanga Primary Series In-Studio
7:30 am Ashtanga Primary Series ZOOM
9:15 am Moderate In Studio
10:30 am All Levels In-Studio
|
9:00 am Present Power (Ashtanga Based) In-Studio
9:00 am Present Power (Ashtanga Based) ZOOM
10:30 am Yin Yoga In-Studio
6:00 pm All Levels In-Studio
| 9:00 am Ashtanga Primary Series In-Studio
9:00 am Ashtanga Primary Series ZOOM
10:30 am Slow Flow In-Studio
5:45 pm Yin Yoga In-Studio
6:00 pm Vinyasa Flow In-Studio
7:15 pm All Levels In-Studio
| 7:00 am Morning Flow ZOOM Only
9:00 am Present Power (Ashtanga Based) In-Studio
9:00 am Present Power (Ashtanga Based) ZOOM
5:45 pm All Levels In-Studio
6:00 pm Ashtanga Primary Series In-Studio
6:15 pm Reiki & Crystal Immersion Class
| 9:00 am Ashtanga Primary Series In-Studio
9:00 am Slow Flow In-Studio
5:45 pm Vinyasa Flow In-Studio
7:15 pm Meditation Practice In-Studio
| 7:00 am Morning Flow ZOOM Only
9:00 am Ashtanga Primary/Second In Studio
9:00 am Ashtanga Primary/Second Zoom
6:15 pm Present Power (Ashtanga Based) In-Studio
| 9:00 am Moderate Flow & Restore In Studio
9:00 am Moderate Flow & Restore ZOOM
5:45 pm Freedom Yoga, with Sheila & The Phoenix: A Sober Community
| 7:30 am Ashtanga Primary Series In-Studio
7:30 am Ashtanga Primary Series ZOOM
9:15 am Moderate In Studio
10:30 am All Levels In-Studio
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