Walk-ins are welcome at the studio before any class, we can help set up your Punchpass account and accept registrations & payments.
Most classes are hybrid, choose In-Studio or ZOOM when you register.
You can put Punchpass on your phone as an app to access your account! Information, here.

All Levels In-Studio

All Levels ZOOM

Ashtanga Primary Series In-Studio

Ashtanga Primary Series ZOOM

Ashtanga Primary/Second In Studio

Ashtanga Primary/Second ZOOM

Freedom Yoga, with Sheila & The Phoenix: A Sober Community

Full Moon In-Studio

Full Moon ZOOM

Gentle In-Studio

Gentle ZOOM

Meditation Practice In-Studio

Moderate Flow & Restore In Studio

Moderate Flow & Restore ZOOM

Moderate In Studio

Morning Flow ZOOM Only

Present Power (Ashtanga Based) In-Studio

Present Power (Ashtanga Based) ZOOM

Reiki Level I Training

Slow Flow In-Studio

Slow Flow ZOOM

Svara Sound Candlelight Immersive Sound Meditation Concert

Vinyasa Flow In-Studio

Yin Yoga In-Studio

Yin Yoga ZOOM

Driftwood Room

In Studio Great Room

Live Stream Zoom

Amy

Barbie

Beth

Cat

Chantal

Janine

Jeff

Joanna

Joanne

Kathleen

Kathy Proulx

Lauri

Lisa

Maura

Michele

Michelle

Patty

Priscilla

Sandy

Scot

Shannon

Sheila

Sheri

Tony

Tori

September 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

20 September 20 (Sunday)
1. 9:00 am
  
  Present Power (Ashtanga Based) In-Studio
  
  Michelle 1 hour 15 minutes Driftwood Room
2. 9:00 am
  
  Present Power (Ashtanga Based) ZOOM
  
  Michelle 1 hour 15 minutes Live Stream Zoom
  
  Online
3. 10:30 am
  
  Yin Yoga In-Studio
  
  Tori 1 hour In Studio Great Room
4. 10:30 am
  
  Yin Yoga ZOOM
  
  Tori 1 hour Live Stream Zoom
  
  Online
5. 6:00 pm
  
  All Levels In-Studio
  
  Beth 1 hour In Studio Great Room
6. 6:00 pm
  
  All Levels ZOOM
  
  Beth 1 hour Live Stream Zoom
  
  Online
21 September 21 (Monday)
1. 9:00 am
  
  Ashtanga Primary Series In-Studio
  
  Amy 1 hour 15 minutes Driftwood Room
2. 9:00 am
  
  Ashtanga Primary Series ZOOM
  
  Amy 1 hour 15 minutes Live Stream Zoom
  
  Online
3. 10:30 am
  
  Slow Flow In-Studio
  
  Sheila 1 hour In Studio Great Room
4. 10:30 am
  
  Slow Flow ZOOM
  
  Sheila 1 hour Live Stream Zoom
  
  Online
5. 5:45 pm
  
  Yin Yoga In-Studio
  
  Sheri 1 hour In Studio Great Room
6. 5:45 pm
  
  Yin Yoga ZOOM
  
  Sheri 1 hour Live Stream Zoom
  
  Online
7. 6:00 pm
  
  Vinyasa Flow In-Studio
  
  Ronnie 1 hour Driftwood Room
8. 7:15 pm
  
  All Levels In-Studio
  
  Beth 1 hour In Studio Great Room
9. 7:15 pm
  
  All Levels ZOOM
  
  Beth 1 hour Live Stream Zoom
  
  Online
22 September 22 (Tuesday)
1. 7:00 am
  
  Morning Flow ZOOM Only
  
  Janine 1 hour Live Stream Zoom
  
  Online
2. 9:00 am
  
  Present Power (Ashtanga Based) In-Studio
  
  Sheila 1 hour 15 minutes Driftwood Room
3. 9:00 am
  
  Present Power (Ashtanga Based) ZOOM
  
  Sheila 1 hour 15 minutes Live Stream Zoom
  
  Online
4. 10:30 am
  
  Gentle In-Studio
  
  Janine 1 hour In Studio Great Room
5. 10:30 am
  
  Gentle ZOOM
  
  Janine 1 hour Live Stream Zoom
  
  Online
6. 5:45 pm
  
  All Levels In-Studio
  
  Lauri 1 hour In Studio Great Room
7. 5:45 pm
  
  All Levels ZOOM
  
  Lauri 1 hour Live Stream Zoom
  
  Online
8. 6:00 pm
  
  Ashtanga Primary Series In-Studio
  
  Amy 1 hour 15 minutes Driftwood Room
23 September 23 (Wednesday)
1. 9:00 am
  
  Ashtanga Primary Series In-Studio
  
  Lisa 1 hour 15 minutes Driftwood Room
2. 9:00 am
  
  Slow Flow In-Studio
  
  Patty 1 hour In Studio Great Room
3. 9:00 am
  
  Slow Flow ZOOM
  
  Patty 1 hour Live Stream Zoom
  
  Online
4. 3:30 pm
  
  Gentle In-Studio
  
  Sheila 1 hour In Studio Great Room
5. 3:30 pm
  
  Gentle ZOOM
  
  Sheila 1 hour Live Stream Zoom
  
  Online
6. 5:45 pm
  
  Vinyasa Flow In-Studio
  
  Sheila 1 hour Driftwood Room
7. 6:00 pm
  
  Gentle In-Studio
  
  Lauri 1 hour In Studio Great Room
8. 6:00 pm
  
  Gentle ZOOM
  
  Lauri 1 hour Live Stream Zoom
  
  Online
9. 7:15 pm
  
  Meditation Practice In-Studio
  
  Kathy Proulx 1 hour In Studio Great Room
  
  Free
24 September 24 (Thursday)
1. 7:00 am
  
  Morning Flow ZOOM Only
  
  Janine 1 hour Live Stream Zoom
  
  Online
2. 9:00 am
  
  Ashtanga Primary/Second In Studio
  
  Sheila 1 hour 15 minutes
3. 9:00 am
  
  Ashtanga Primary/Second ZOOM
  
  Sheila 1 hour 15 minutes
  
  Online
4. 10:30 am
  
  Gentle In-Studio
  
  Lisa 1 hour In Studio Great Room
5. 10:30 am
  
  Gentle ZOOM
  
  Lisa 1 hour Live Stream Zoom
  
  Online
6. 5:45 pm
  
  Gentle In-Studio
  
  Sheila 1 hour In Studio Great Room
7. 5:45 pm
  
  Gentle ZOOM
  
  Sheila 1 hour Live Stream Zoom
  
  Online
8. 6:15 pm
  
  Present Power (Ashtanga Based) In-Studio
  
  Maura 1 hour 15 minutes Driftwood Room
25 September 25 (Friday)
1. Svara Sound Concert tonight
1. 9:00 am
  
  Moderate Flow & Restore In Studio
  
  Kathleen 1 hour 15 minutes Driftwood Room
2. 9:00 am
  
  Moderate Flow & Restore ZOOM
  
  Kathleen 1 hour 15 minutes Live Stream Zoom
  
  Online
3. 10:30 am
  
  Gentle In-Studio
  
  Sandy 1 hour In Studio Great Room
4. 10:30 am
  
  Gentle ZOOM
  
  Sandy 1 hour Live Stream Zoom
  
  Online
5. 6:30 pm
  
  Svara Sound Candlelight Immersive Sound Meditation Concert
  
  Svara Sound 1 hour 15 minutes In Studio Great Room
26 September 26 (Saturday) Today
27 September 27 (Sunday)
1. Reiki Level I Training & Full Moon Yoga
28 September 28 (Monday)
29 September 29 (Tuesday)
30 September 30 (Wednesday)
1 October 1 (Thursday)
2 October 2 (Friday)
1. Freedom Yoga, Sober Class tonight
3 October 3 (Saturday)

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