Heartsong Yoga Center

November 2025

Sign in or create a Punchpass account to purchase passes and preregister for classes.
Walk-ins are welcome at the studio before any class, we can help set up your Punchpass account and accept registrations & payments.
Most classes are hybrid, choose In-Studio or Zoom when you register.

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
31
1
2
TODAY
Full Moon Class tonight
9:00 am
Ashtanga Present Power In-Studio
Driftwood Room
Scot
1 hour 15 minutes
9:00 am
Ashtanga Present Power ZOOM
Live Stream Zoom
Scot
1 hour 15 minutes
ONLINE
10:30 am
Yin Yoga In-Studio
In Studio Great Room
Cat
1 hour
10:30 am
Yin Yoga ZOOM
Live Stream Zoom
Cat
1 hour
ONLINE
6:00 pm
Full Moon In-Studio
In Studio Great Room
Sheila
1 hour
6:00 pm
Full Moon Zoom
Live Stream Zoom
Sheila
1 hour
ONLINE
6:00 pm
Wellbeing Laughter Class
Driftwood Room
Robert Rivest
1 hour
FREE
3
9:00 am
Ashtanga Flow In-Studio
Driftwood Room
Amy
1 hour 15 minutes
9:00 am
Ashtanga Flow ZOOM
Live Stream Zoom
Amy
1 hour 15 minutes
ONLINE
10:30 am
Slow Flow
In Studio Great Room
Sheila
1 hour
10:30 am
Slow Flow Zoom
Live Stream Zoom
Sheila
1 hour
ONLINE
5:45 pm
Yin Yoga In-Studio
In Studio Great Room
Sheri Wood-Devin
1 hour
5:45 pm
Yin Yoga ZOOM
Live Stream Zoom
Sheri Wood-Devin
1 hour
ONLINE
6:00 pm
Vinyasa Flow In-Studio
Driftwood Room
Jeff
1 hour
7:15 pm
5 wk Yoga for Beginners: Fall Session 2, Oct 20 - Nov 17 (3/5)
Sheri Wood-Devin
1 hour 15 minutes
7:15 pm
All Levels In-Studio
In Studio Great Room
Jeff
1 hour
7:15 pm
All Levels ZOOM
Live Stream Zoom
Jeff
1 hour 15 minutes
ONLINE
4
Reiki & Crystals Tonight
7:00 am
Morning Flow ZOOM Only
Live Stream Zoom
Janine
1 hour
ONLINE
9:00 am
Ashtanga Present Power In-Studio
Driftwood Room
Sheila
1 hour 15 minutes
9:00 am
Ashtanga Present Power ZOOM
Live Stream Zoom
Sheila
1 hour 15 minutes
ONLINE
10:30 am
Gentle In-Studio
In Studio Great Room
Joanne
1 hour
10:30 am
Gentle ZOOM
Live Stream Zoom
Joanne
1 hour
ONLINE
5:45 pm
All Levels In-Studio
In Studio Great Room
Lauri
1 hour
6:00 pm
Ashtanga Flow In-Studio
Driftwood Room
Amy
1 hour 15 minutes
6:00 pm
Ashtanga Flow ZOOM
Live Stream Zoom
Amy
1 hour 15 minutes
ONLINE
7:15 pm
Reiki & Crystal Immersion
In Studio Great Room
Shannon Bates
1 hour 15 minutes
5
9:00 am
Ashtanga Primary Series In-Studio
Driftwood Room
Lisa
1 hour 15 minutes
9:00 am
Ashtanga Primary Series ZOOM
Live Stream Zoom
Lisa
1 hour 15 minutes
ONLINE
9:00 am
Slow Flow
In Studio Great Room
Patty
1 hour
3:30 pm
Gentle In-Studio
In Studio Great Room
Sheila
1 hour
3:30 pm
Gentle ZOOM
Live Stream Zoom
Sheila
1 hour
ONLINE
5:45 pm
Vinyasa Flow In-Studio
Driftwood Room
Sheila
1 hour
6:00 pm
Gentle In-Studio
In Studio Great Room
Michele Scheuer
1 hour
6:00 pm
Gentle ZOOM
Live Stream Zoom
Michele Scheuer
1 hour
ONLINE
7:15 pm
FREE Meditation Practice In-Studio
In Studio Great Room
Kathy Proulx
1 hour
FREE
6
7:00 am
Morning Flow ZOOM Only
Live Stream Zoom
Janine
1 hour
ONLINE
9:00 am
Ashtanga Flow In-Studio
Driftwood Room
Sheila
1 hour 15 minutes
9:00 am
Ashtanga Flow ZOOM
Live Stream Zoom
Sheila
1 hour 15 minutes
ONLINE
10:30 am
Gentle In-Studio
In Studio Great Room
Joanne
1 hour
10:30 am
Gentle ZOOM
Live Stream Zoom
Joanne
1 hour
ONLINE
5:45 pm
Gentle In-Studio
In Studio Great Room
Sheila
1 hour
5:45 pm
Gentle ZOOM
Live Stream Zoom
Sheila
1 hour
ONLINE
6:00 pm
5 wk Ashtanga "Power Yoga" Vinyasa Course: Part 1, Oct. 23 - Nov. 20 (3/5)
Driftwood Room
Michelle Srebnick
1 hour 15 minutes
7
Freedom Yoga, Sober Class tonight
9:00 am
Moderate Flow & Restore In Studio
Driftwood Room
Kathleen
1 hour 15 minutes
9:00 am
Moderate Flow & Restore ZOOM
Live Stream Zoom
Kathleen
1 hour 15 minutes
ONLINE
10:30 am
Gentle In-Studio
In Studio Great Room
Sandy
1 hour
10:30 am
Gentle ZOOM
Live Stream Zoom
Sandy
1 hour
ONLINE
5:45 pm
Freedom Yoga, with Sheila & The Phoenix: A Sober Community
In Studio Great Room
Sheila
1 hour
FREE
8
7:30 am
Ashtanga Flow In-Studio
Driftwood Room
Tony
1 hour 15 minutes
7:30 am
Ashtanga Flow ZOOM
Live Stream Zoom
Tony
1 hour 15 minutes
ONLINE
9:00 am
Gentle In-Studio
In Studio Great Room
Cat
1 hour
9:00 am
Gentle ZOOM
Live Stream Zoom
Cat
1 hour
ONLINE
9:15 am
Moderate In Studio
Driftwood Room
Jane
1 hour
10:30 am
All Levels In-Studio
In Studio Great Room
Jeff
1 hour 15 minutes
10:30 am
All Levels ZOOM
Live Stream Zoom
Jeff
1 hour 15 minutes
ONLINE
9
9:00 am
Ashtanga Present Power In-Studio
Driftwood Room
Scot
1 hour 15 minutes
9:00 am
Ashtanga Present Power ZOOM
Live Stream Zoom
Scot
1 hour 15 minutes
ONLINE
10:30 am
Yin Yoga In-Studio
In Studio Great Room
Tori
1 hour
10:30 am
Yin Yoga ZOOM
Live Stream Zoom
Tori
1 hour
ONLINE
6:00 pm
All Levels In-Studio
In Studio Great Room
Sheila
1 hour
6:00 pm
All Levels ZOOM
Live Stream Zoom
Sheila
1 hour
ONLINE
6:00 pm
Wellbeing Laughter Class
Driftwood Room
Robert Rivest
1 hour
FREE
10
9:00 am
Ashtanga Flow In-Studio
Driftwood Room
Amy
1 hour 15 minutes
9:00 am
Ashtanga Flow ZOOM
Live Stream Zoom
Amy
1 hour 15 minutes
ONLINE
10:30 am
Slow Flow
In Studio Great Room
Sheila
1 hour
10:30 am
Slow Flow Zoom
Live Stream Zoom
Sheila
1 hour
ONLINE
5:45 pm
Yin Yoga In-Studio
In Studio Great Room
Sheri Wood-Devin
1 hour
5:45 pm
Yin Yoga ZOOM
Live Stream Zoom
Sheri Wood-Devin
1 hour
ONLINE
6:00 pm
Vinyasa Flow In-Studio
Driftwood Room
Jeff
1 hour
7:15 pm
5 wk Yoga for Beginners: Fall Session 2, Oct 20 - Nov 17 (4/5)
Sheri Wood-Devin
1 hour 15 minutes
7:15 pm
All Levels In-Studio
In Studio Great Room
Jeff
1 hour
7:15 pm
All Levels ZOOM
Live Stream Zoom
Jeff
1 hour 15 minutes
ONLINE
11
7:00 am
Morning Flow ZOOM Only
Live Stream Zoom
Janine
1 hour
ONLINE
9:00 am
Ashtanga Present Power In-Studio
Driftwood Room
Sheila
1 hour 15 minutes
9:00 am
Ashtanga Present Power ZOOM
Live Stream Zoom
Sheila
1 hour 15 minutes
ONLINE
10:30 am
Gentle In-Studio
In Studio Great Room
Joanne
1 hour
10:30 am
Gentle ZOOM
Live Stream Zoom
Joanne
1 hour
ONLINE
5:45 pm
All Levels In-Studio
In Studio Great Room
Lauri
1 hour
6:00 pm
Ashtanga Flow In-Studio
Driftwood Room
Amy
1 hour 15 minutes
6:00 pm
Ashtanga Flow ZOOM
Live Stream Zoom
Amy
1 hour 15 minutes
ONLINE
12
9:00 am
Ashtanga Primary Series In-Studio
Driftwood Room
Lisa
1 hour 15 minutes
9:00 am
Ashtanga Primary Series ZOOM
Live Stream Zoom
Lisa
1 hour 15 minutes
ONLINE
9:00 am
Slow Flow
In Studio Great Room
Patty
1 hour
3:30 pm
Gentle In-Studio
In Studio Great Room
Sheila
1 hour
3:30 pm
Gentle ZOOM
Live Stream Zoom
Sheila
1 hour
ONLINE
5:45 pm
Vinyasa Flow In-Studio
Driftwood Room
Sheila
1 hour
6:00 pm
Gentle In-Studio
In Studio Great Room
Michele Scheuer
1 hour
6:00 pm
Gentle ZOOM
Live Stream Zoom
Michele Scheuer
1 hour
ONLINE
7:15 pm
FREE Meditation Practice In-Studio
In Studio Great Room
Kathy Proulx
1 hour
FREE
13
7:00 am
Morning Flow ZOOM Only
Live Stream Zoom
Janine
1 hour
ONLINE
9:00 am
Ashtanga Flow In-Studio
Driftwood Room
Sheila
1 hour 15 minutes
9:00 am
Ashtanga Flow ZOOM
Live Stream Zoom
Sheila
1 hour 15 minutes
ONLINE
10:30 am
Gentle In-Studio
In Studio Great Room
Joanne
1 hour
10:30 am
Gentle ZOOM
Live Stream Zoom
Joanne
1 hour
ONLINE
5:45 pm
Gentle In-Studio
In Studio Great Room
Sheila
1 hour
5:45 pm
Gentle ZOOM
Live Stream Zoom
Sheila
1 hour
ONLINE
6:00 pm
5 wk Ashtanga "Power Yoga" Vinyasa Course: Part 1, Oct. 23 - Nov. 20 (4/5)
Driftwood Room
Michelle Srebnick
1 hour 15 minutes
14
Beryl Bender Weekend Begins
9:00 am
Moderate Flow & Restore In Studio
Driftwood Room
Kathleen
1 hour 15 minutes
9:00 am
Moderate Flow & Restore ZOOM
Live Stream Zoom
Kathleen
1 hour 15 minutes
ONLINE
10:30 am
Gentle In-Studio
In Studio Great Room
Sandy
1 hour
10:30 am
Gentle ZOOM
Live Stream Zoom
Sandy
1 hour
ONLINE
6:00 pm
Beryl Bender Meditation Class Friday 6 - 8 pm Only
In Studio Great Room
Beryl Bender
2 hours
6:00 pm
Beryl Bender Yoga Full Weekend, Living the Yoga Lifestyle - the Secret to Longevity.
In Studio Great Room
Beryl Bender
8 hours 30 minutes
15
Beryl Bender Workshops today am yoga, pm discussion
7:30 am
Ashtanga Flow In-Studio
Driftwood Room
Tony
1 hour 15 minutes
7:30 am
Ashtanga Flow ZOOM
Live Stream Zoom
Tony
1 hour 15 minutes
ONLINE
9:00 am
Gentle In-Studio
In Studio Great Room
Cat
1 hour
9:00 am
Gentle ZOOM
Live Stream Zoom
Cat
1 hour
ONLINE
9:15 am
Moderate In Studio
Driftwood Room
Jane
1 hour
10:30 am
All Levels In-Studio
In Studio Great Room
Jeff
1 hour 15 minutes
10:30 am
All Levels ZOOM
Live Stream Zoom
Jeff
1 hour 15 minutes
ONLINE
11:00 am
Beryl Bender Yoga Practice & Discussion Saturday Morning 11 - 1:00 Only
Driftwood Room
Beryl Bender
2 hours
2:00 pm
Beryl Bender: The Yoga Lifestyle - The Secret to Longevity Workshop, Sat. 2 - 4 pm Only
Driftwood Room
Beryl Bender
2 hours
16
Beryl Bender Morning Meditation
7:00 am
Beryl Bender Meditation Class, Sunday, 7:00 - 9:00 am Only
In Studio Great Room
Beryl Bender
2 hours
9:00 am
Ashtanga Present Power In-Studio
Driftwood Room
Scot
1 hour 15 minutes
9:00 am
Ashtanga Present Power ZOOM
Live Stream Zoom
Scot
1 hour 15 minutes
ONLINE
10:30 am
Yin Yoga In-Studio
In Studio Great Room
Cat
1 hour
10:30 am
Yin Yoga ZOOM
Live Stream Zoom
Cat
1 hour
ONLINE
6:00 pm
All Levels In-Studio
In Studio Great Room
Sheila
1 hour
6:00 pm
All Levels ZOOM
Live Stream Zoom
Sheila
1 hour
ONLINE
6:00 pm
Wellbeing Laughter Class
Driftwood Room
Robert Rivest
1 hour
FREE
17
9:00 am
Ashtanga Flow In-Studio
Driftwood Room
Amy
1 hour 15 minutes
9:00 am
Ashtanga Flow ZOOM
Live Stream Zoom
Amy
1 hour 15 minutes
ONLINE
10:30 am
Slow Flow
In Studio Great Room
Sheila
1 hour
10:30 am
Slow Flow Zoom
Live Stream Zoom
Sheila
1 hour
ONLINE
5:45 pm
Yin Yoga In-Studio
In Studio Great Room
Sheri Wood-Devin
1 hour
5:45 pm
Yin Yoga ZOOM
Live Stream Zoom
Sheri Wood-Devin
1 hour
ONLINE
6:00 pm
Vinyasa Flow In-Studio
Driftwood Room
Jeff
1 hour
7:15 pm
5 wk Yoga for Beginners: Fall Session 2, Oct 20 - Nov 17 (5/5)
Barbie
1 hour 15 minutes
7:15 pm
All Levels In-Studio
In Studio Great Room
Jeff
1 hour
7:15 pm
All Levels ZOOM
Live Stream Zoom
Jeff
1 hour 15 minutes
ONLINE
18
Crystal Bowls Tonight
7:00 am
Morning Flow ZOOM Only
Live Stream Zoom
Janine
1 hour
ONLINE
9:00 am
Ashtanga Present Power In-Studio
Driftwood Room
Sheila
1 hour 15 minutes
9:00 am
Ashtanga Present Power ZOOM
Live Stream Zoom
Sheila
1 hour 15 minutes
ONLINE
10:30 am
Gentle In-Studio
In Studio Great Room
Joanne
1 hour
10:30 am
Gentle ZOOM
Live Stream Zoom
Joanne
1 hour
ONLINE
5:45 pm
All Levels In-Studio
In Studio Great Room
Lauri
1 hour
6:00 pm
Ashtanga Flow In-Studio
Driftwood Room
Amy
1 hour 15 minutes
6:00 pm
Ashtanga Flow ZOOM
Live Stream Zoom
Amy
1 hour 15 minutes
ONLINE
7:15 pm
Crystal Bowl Sound Healing
In Studio Great Room
Chantal
1 hour 15 minutes
19
9:00 am
Ashtanga Primary Series In-Studio
Driftwood Room
Lisa
1 hour 15 minutes
9:00 am
Ashtanga Primary Series ZOOM
Live Stream Zoom
Lisa
1 hour 15 minutes
ONLINE
9:00 am
Slow Flow
In Studio Great Room
Patty
1 hour
3:30 pm
Gentle In-Studio
In Studio Great Room
Sheila
1 hour
3:30 pm
Gentle ZOOM
Live Stream Zoom
Sheila
1 hour
ONLINE
5:45 pm
Vinyasa Flow In-Studio
Driftwood Room
Sheila
1 hour
6:00 pm
Gentle In-Studio
In Studio Great Room
Michele Scheuer
1 hour
6:00 pm
Gentle ZOOM
Live Stream Zoom
Michele Scheuer
1 hour
ONLINE
7:15 pm
FREE Meditation Practice In-Studio
In Studio Great Room
Kathy Proulx
1 hour
FREE
20
7:00 am
Morning Flow ZOOM Only
Live Stream Zoom
Janine
1 hour
ONLINE
9:00 am
Ashtanga Flow In-Studio
Driftwood Room
Sheila
1 hour 15 minutes
9:00 am
Ashtanga Flow ZOOM
Live Stream Zoom
Sheila
1 hour 15 minutes
ONLINE
10:30 am
Gentle In-Studio
In Studio Great Room
Joanne
1 hour
10:30 am
Gentle ZOOM
Live Stream Zoom
Joanne
1 hour
ONLINE
5:45 pm
Gentle In-Studio
In Studio Great Room
Sheila
1 hour
5:45 pm
Gentle ZOOM
Live Stream Zoom
Sheila
1 hour
ONLINE
6:00 pm
5 wk Ashtanga "Power Yoga" Vinyasa Course: Part 1, Oct. 23 - Nov. 20 (5/5)
Driftwood Room
Michelle Srebnick
1 hour 15 minutes
21
9:00 am
Moderate Flow & Restore In Studio
Driftwood Room
Kathleen
1 hour 15 minutes
9:00 am
Moderate Flow & Restore ZOOM
Live Stream Zoom
Kathleen
1 hour 15 minutes
ONLINE
10:30 am
Gentle In-Studio
In Studio Great Room
Sandy
1 hour
10:30 am
Gentle ZOOM
Live Stream Zoom
Sandy
1 hour
ONLINE
22
7:30 am
Ashtanga Flow In-Studio
Driftwood Room
Tony
1 hour 15 minutes
7:30 am
Ashtanga Flow ZOOM
Live Stream Zoom
Tony
1 hour 15 minutes
ONLINE
9:00 am
Gentle In-Studio
In Studio Great Room
Cat
1 hour
9:00 am
Gentle ZOOM
Live Stream Zoom
Cat
1 hour
ONLINE
9:15 am
Moderate In Studio
Driftwood Room
Jane
1 hour
10:30 am
All Levels In-Studio
In Studio Great Room
Jeff
1 hour 15 minutes
10:30 am
All Levels ZOOM
Live Stream Zoom
Jeff
1 hour 15 minutes
ONLINE
23
9:00 am
Ashtanga Present Power In-Studio
Driftwood Room
Scot
1 hour 15 minutes
9:00 am
Ashtanga Present Power ZOOM
Live Stream Zoom
Scot
1 hour 15 minutes
ONLINE
10:30 am
Yin Yoga In-Studio
In Studio Great Room
Tori
1 hour
10:30 am
Yin Yoga ZOOM
Live Stream Zoom
Tori
1 hour
ONLINE
6:00 pm
All Levels In-Studio
In Studio Great Room
Sheila
1 hour
6:00 pm
All Levels ZOOM
Live Stream Zoom
Sheila
1 hour
ONLINE
6:00 pm
Wellbeing Laughter Class
Driftwood Room
Robert Rivest
1 hour
FREE
24
9:00 am
Ashtanga Flow In-Studio
Driftwood Room
Amy
1 hour 15 minutes
9:00 am
Ashtanga Flow ZOOM
Live Stream Zoom
Amy
1 hour 15 minutes
ONLINE
10:30 am
Slow Flow
In Studio Great Room
Sheila
1 hour
10:30 am
Slow Flow Zoom
Live Stream Zoom
Sheila
1 hour
ONLINE
5:45 pm
Yin Yoga In-Studio
In Studio Great Room
Sheri Wood-Devin
1 hour
5:45 pm
Yin Yoga ZOOM
Live Stream Zoom
Sheri Wood-Devin
1 hour
ONLINE
6:00 pm
Vinyasa Flow In-Studio
Driftwood Room
Jeff
1 hour
7:15 pm
5 wk Yoga for Beginners
Sheri Wood-Devin
1 hour 15 minutes
7:15 pm
All Levels In-Studio
In Studio Great Room
Jeff
1 hour
7:15 pm
All Levels ZOOM
Live Stream Zoom
Jeff
1 hour 15 minutes
ONLINE
25
7:00 am
Morning Flow ZOOM Only
Live Stream Zoom
Janine
1 hour
ONLINE
9:00 am
Ashtanga Present Power In-Studio
Driftwood Room
Sheila
1 hour 15 minutes
9:00 am
Ashtanga Present Power ZOOM
Live Stream Zoom
Sheila
1 hour 15 minutes
ONLINE
10:30 am
Gentle In-Studio
In Studio Great Room
Joanne
1 hour
10:30 am
Gentle ZOOM
Live Stream Zoom
Joanne
1 hour
ONLINE
5:45 pm
All Levels In-Studio
In Studio Great Room
Lauri
1 hour
6:00 pm
Ashtanga Flow In-Studio
Driftwood Room
Amy
1 hour 15 minutes
6:00 pm
Ashtanga Flow ZOOM
Live Stream Zoom
Amy
1 hour 15 minutes
ONLINE
26
9:00 am
Ashtanga Primary Series In-Studio
Driftwood Room
Lisa
1 hour 15 minutes
9:00 am
Ashtanga Primary Series ZOOM
Live Stream Zoom
Lisa
1 hour 15 minutes
ONLINE
9:00 am
Slow Flow
In Studio Great Room
Patty
1 hour
3:30 pm
Gentle In-Studio
In Studio Great Room
Sheila
1 hour
3:30 pm
Gentle ZOOM
Live Stream Zoom
Sheila
1 hour
ONLINE
5:45 pm
Vinyasa Flow In-Studio
Driftwood Room
Sheila
1 hour
6:00 pm
Gentle In-Studio
In Studio Great Room
Michele Scheuer
1 hour
6:00 pm
Gentle ZOOM
Live Stream Zoom
Michele Scheuer
1 hour
ONLINE
7:15 pm
FREE Meditation Practice In-Studio
In Studio Great Room
Kathy Proulx
1 hour
FREE
27
Happy Thanksgiving! No Classes
28
9:00 am
Moderate Flow & Restore In Studio
Driftwood Room
Kathleen
1 hour 15 minutes
9:00 am
Moderate Flow & Restore ZOOM
Live Stream Zoom
Kathleen
1 hour 15 minutes
ONLINE
10:30 am
Gentle In-Studio
In Studio Great Room
Sandy
1 hour
10:30 am
Gentle ZOOM
Live Stream Zoom
Sandy
1 hour
ONLINE
29
7:30 am
Ashtanga Flow In-Studio
Driftwood Room
Tony
1 hour 15 minutes
7:30 am
Ashtanga Flow ZOOM
Live Stream Zoom
Tony
1 hour 15 minutes
ONLINE
9:00 am
Gentle In-Studio
In Studio Great Room
Cat
1 hour
9:00 am
Gentle ZOOM
Live Stream Zoom
Cat
1 hour
ONLINE
9:15 am
Moderate In Studio
Driftwood Room
Jane
1 hour
10:30 am
All Levels In-Studio
In Studio Great Room
Jeff
1 hour 15 minutes
10:30 am
All Levels ZOOM
Live Stream Zoom
Jeff
1 hour 15 minutes
ONLINE
30
Full Moon Class tonight
9:00 am
Ashtanga Present Power In-Studio
Driftwood Room
Scot
1 hour 15 minutes
9:00 am
Ashtanga Present Power ZOOM
Live Stream Zoom
Scot
1 hour 15 minutes
ONLINE
10:30 am
Yin Yoga In-Studio
In Studio Great Room
Tori
1 hour
10:30 am
Yin Yoga ZOOM
Live Stream Zoom
Tori
1 hour
ONLINE
6:00 pm
Full Moon In-Studio
In Studio Great Room
Sheila
1 hour
6:00 pm
Full Moon Zoom
Live Stream Zoom
Sheila
1 hour
ONLINE
6:00 pm
Wellbeing Laughter Class
Driftwood Room
Robert Rivest
1 hour
FREE
1
9:00 am
Ashtanga Flow In-Studio
Driftwood Room
Amy
1 hour 15 minutes
9:00 am
Ashtanga Flow ZOOM
Live Stream Zoom
Amy
1 hour 15 minutes
ONLINE
10:30 am
Slow Flow
In Studio Great Room
Sheila
1 hour
10:30 am
Slow Flow Zoom
Live Stream Zoom
Sheila
1 hour
ONLINE
5:45 pm
Yin Yoga In-Studio
In Studio Great Room
Sheri Wood-Devin
1 hour
5:45 pm
Yin Yoga ZOOM
Live Stream Zoom
Sheri Wood-Devin
1 hour
ONLINE
6:00 pm
Vinyasa Flow In-Studio
Driftwood Room
Jeff
1 hour
7:15 pm
5 wk Yoga for Beginners
Sheri Wood-Devin
1 hour 15 minutes
7:15 pm
All Levels In-Studio
In Studio Great Room
Jeff
1 hour
7:15 pm
All Levels ZOOM
Live Stream Zoom
Jeff
1 hour 15 minutes
ONLINE
2
Reiki & Crystals Tonight
7:00 am
Morning Flow ZOOM Only
Live Stream Zoom
Janine
1 hour
ONLINE
9:00 am
Ashtanga Present Power In-Studio
Driftwood Room
Sheila
1 hour 15 minutes
9:00 am
Ashtanga Present Power ZOOM
Live Stream Zoom
Sheila
1 hour 15 minutes
ONLINE
10:30 am
Gentle In-Studio
In Studio Great Room
Joanne
1 hour
10:30 am
Gentle ZOOM
Live Stream Zoom
Joanne
1 hour
ONLINE
5:45 pm
All Levels In-Studio
In Studio Great Room
Lauri
1 hour
6:00 pm
Ashtanga Flow In-Studio
Driftwood Room
Amy
1 hour 15 minutes
6:00 pm
Ashtanga Flow ZOOM
Live Stream Zoom
Amy
1 hour 15 minutes
ONLINE
7:15 pm
Reiki & Crystal Immersion
In Studio Great Room
Shannon Bates
1 hour 15 minutes
3
9:00 am
Ashtanga Primary Series In-Studio
Driftwood Room
Lisa
1 hour 15 minutes
9:00 am
Ashtanga Primary Series ZOOM
Live Stream Zoom
Lisa
1 hour 15 minutes
ONLINE
9:00 am
Slow Flow
In Studio Great Room
Patty
1 hour
3:30 pm
Gentle In-Studio
In Studio Great Room
Sheila
1 hour
3:30 pm
Gentle ZOOM
Live Stream Zoom
Sheila
1 hour
ONLINE
5:45 pm
Vinyasa Flow In-Studio
Driftwood Room
Sheila
1 hour
6:00 pm
Gentle In-Studio
In Studio Great Room
Michele Scheuer
1 hour
6:00 pm
Gentle ZOOM
Live Stream Zoom
Michele Scheuer
1 hour
ONLINE
7:15 pm
FREE Meditation Practice In-Studio
In Studio Great Room
Kathy Proulx
1 hour
FREE
4
7:00 am
Morning Flow ZOOM Only
Live Stream Zoom
Janine
1 hour
ONLINE
9:00 am
Ashtanga Flow In-Studio
Driftwood Room
Sheila
1 hour 15 minutes
9:00 am
Ashtanga Flow ZOOM
Live Stream Zoom
Sheila
1 hour 15 minutes
ONLINE
10:30 am
Gentle In-Studio
In Studio Great Room
Joanne
1 hour
10:30 am
Gentle ZOOM
Live Stream Zoom
Joanne
1 hour
ONLINE
5:45 pm
Gentle In-Studio
In Studio Great Room
Sheila
1 hour
5:45 pm
Gentle ZOOM
Live Stream Zoom
Sheila
1 hour
ONLINE
6:00 pm
3 wk Ashtanga "Power Yoga" Vinyasa Part 2 Course, Dec. 4 - 18 (1/3)
Michelle Srebnick
1 hour 15 minutes
5
Freedom Yoga, Sober Class tonight
9:00 am
Moderate Flow & Restore In Studio
Driftwood Room
Kathleen
1 hour 15 minutes
9:00 am
Moderate Flow & Restore ZOOM
Live Stream Zoom
Kathleen
1 hour 15 minutes
ONLINE
10:30 am
Gentle In-Studio
In Studio Great Room
Sandy
1 hour
10:30 am
Gentle ZOOM
Live Stream Zoom
Sandy
1 hour
ONLINE
5:45 pm
Freedom Yoga, with Sheila & The Phoenix: A Sober Community
In Studio Great Room
Sheila
1 hour
FREE
6
7:30 am
Ashtanga Flow In-Studio
Driftwood Room
Tony
1 hour 15 minutes
7:30 am
Ashtanga Flow ZOOM
Live Stream Zoom
Tony
1 hour 15 minutes
ONLINE
9:00 am
Gentle In-Studio
In Studio Great Room
Cat
1 hour
9:00 am
Gentle ZOOM
Live Stream Zoom
Cat
1 hour
ONLINE
9:15 am
Moderate In Studio
Driftwood Room
Jane
1 hour
10:30 am
All Levels In-Studio
In Studio Great Room
Jeff
1 hour 15 minutes
10:30 am
All Levels ZOOM
Live Stream Zoom
Jeff
1 hour 15 minutes
ONLINE
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