Walk-ins are welcome at the studio before any class, we can help set up your Punchpass account and accept registrations & payments.
Most classes are hybrid, choose In-Studio or ZOOM when you register.
You can put Punchpass on your phone as an app to access your account! Information, here.

5 wk Yoga for Beginners

All Levels In-Studio

All Levels ZOOM

Ashtanga Primary Series In-Studio

Ashtanga Primary Series ZOOM

Ashtanga Primary/Second In Studio

Ashtanga Primary/Second ZOOM

Crystal Bowl Sound Healing

Freedom Yoga, with Sheila & The Phoenix: A Sober Community

Full Moon In-Studio

Full Moon ZOOM

Gentle In-Studio

Gentle ZOOM

Meditation Practice In-Studio

Moderate Flow & Restore In Studio

Moderate Flow & Restore ZOOM

Moderate In Studio

Morning Flow ZOOM Only

Pre Thanksgiving Gentle Flow Yoga & Crystal Bowl Sound Bath

Pre Thanksgiving Gentle Flow Yoga & Crystal Bowl Sound Bath Zoom

Present Power (Ashtanga Based) In-Studio

Present Power (Ashtanga Based) ZOOM

Reiki & Crystal Immersion Class

Reiki Level III Master Training

Restorative Yoga Class, A Winter Night Rest

Shake Your Soul

Slow Flow In-Studio

Slow Flow ZOOM

Svara Sound Candlelight Immersive Sound Meditation Concert

Thanksgiving "Teach Yoga for Food" All Levels Yoga by Donation, ZOOM

Thanksgiving "Teach Yoga for Food" All Levels Yoga, by Food Donation, In-Studio

Thanksgiving "Teach Yoga for Food" Soul Flow Yoga by Food Donation, In-Studio

Tri-Yoga for Athletes

Vinyasa Flow In-Studio

Yin Yoga In-Studio

Yin Yoga ZOOM

Driftwood Room

In Studio Great Room

Live Stream Zoom

Amy

Barbie

Beth

Cat

Chantal

Janine

Jeff

Joanna

Kathleen

Kathy Proulx

Lauri

Lisa

Michelle

Patty

Sandy

Scot

Shannon

Sheila

Sheri

Svara Sound

Tony

Tori

November 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

1 November 1 (Sunday)
1. 9:00 am
  
  Present Power (Ashtanga Based) In-Studio
  
  Scot 1 hour 15 minutes Driftwood Room
2. 9:00 am
  
  Present Power (Ashtanga Based) ZOOM
  
  Scot 1 hour 15 minutes Live Stream Zoom
  
  Online
3. 10:30 am
  
  Yin Yoga In-Studio
  
  Barbie 1 hour In Studio Great Room
4. 10:30 am
  
  Yin Yoga ZOOM
  
  Barbie 1 hour Live Stream Zoom
  
  Online
5. 6:00 pm
  
  All Levels In-Studio
  
  Beth 1 hour In Studio Great Room
6. 6:00 pm
  
  All Levels ZOOM
  
  Beth 1 hour Live Stream Zoom
  
  Online
2 November 2 (Monday)
1. 9:00 am
  
  Ashtanga Primary Series In-Studio
  
  Amy 1 hour 15 minutes Driftwood Room
2. 9:00 am
  
  Ashtanga Primary Series ZOOM
  
  Amy 1 hour 15 minutes Live Stream Zoom
  
  Online
3. 10:30 am
  
  Slow Flow In-Studio
  
  Sheila 1 hour In Studio Great Room
4. 10:30 am
  
  Slow Flow ZOOM
  
  Sheila 1 hour Live Stream Zoom
  
  Online
5. 5:45 pm
  
  Yin Yoga In-Studio
  
  Sheri 1 hour In Studio Great Room
6. 5:45 pm
  
  Yin Yoga ZOOM
  
  Sheri 1 hour Live Stream Zoom
  
  Online
7. 6:00 pm
  
  Vinyasa Flow In-Studio
  
  Ronnie 1 hour Driftwood Room
8. 7:15 pm
  
  All Levels In-Studio
  
  Beth 1 hour In Studio Great Room
9. 7:15 pm
  
  All Levels ZOOM
  
  Beth 1 hour Live Stream Zoom
  
  Online
3 November 3 (Tuesday)
1. Reiki & Crystals Tonight
1. 7:00 am
  
  Morning Flow ZOOM Only
  
  Janine 1 hour Live Stream Zoom
  
  Online
2. 9:00 am
  
  Present Power (Ashtanga Based) In-Studio
  
  Sheila 1 hour 15 minutes Driftwood Room
3. 9:00 am
  
  Present Power (Ashtanga Based) ZOOM
  
  Sheila 1 hour 15 minutes Live Stream Zoom
  
  Online
4. 10:30 am
  
  Gentle In-Studio
  
  Sheila 1 hour In Studio Great Room
5. 10:30 am
  
  Gentle ZOOM
  
  Sheila 1 hour
  
  Online
6. 5:45 pm
  
  All Levels In-Studio
  
  Lauri 1 hour In Studio Great Room
7. 5:45 pm
  
  All Levels ZOOM
  
  Lauri 1 hour Live Stream Zoom
  
  Online
8. 6:00 pm
  
  Ashtanga Primary Series In-Studio
  
  Amy 1 hour 15 minutes Driftwood Room
9. 7:15 pm
  
  Reiki & Crystal Immersion Class
  
  Shannon 1 hour 15 minutes In Studio Great Room
4 November 4 (Wednesday)
1. 9:00 am
  
  Ashtanga Primary Series In-Studio
  
  Lisa 1 hour 15 minutes Driftwood Room
2. 9:00 am
  
  Slow Flow In-Studio
  
  Patty 1 hour In Studio Great Room
3. 9:00 am
  
  Slow Flow ZOOM
  
  Patty 1 hour Live Stream Zoom
  
  Online
4. 3:30 pm
  
  Gentle In-Studio
  
  Sheila 1 hour In Studio Great Room
5. 3:30 pm
  
  Gentle ZOOM
  
  Sheila 1 hour Live Stream Zoom
  
  Online
6. 5:45 pm
  
  Vinyasa Flow In-Studio
  
  Sheila 1 hour Driftwood Room
7. 6:00 pm
  
  Gentle In-Studio
  
  Jeff 1 hour In Studio Great Room
8. 6:00 pm
  
  Gentle ZOOM
  
  Jeff 1 hour Live Stream Zoom
  
  Online
9. 7:15 pm
  
  5 wk Yoga for Beginners, Oct. 21 - Nov. 18 (3/5)
  
  Sheri 1 hour 15 minutes Driftwood Room
10. 7:15 pm
  
  Meditation Practice In-Studio
  
  Kathy Proulx 1 hour In Studio Great Room
  
  Free
5 November 5 (Thursday)
1. 7:00 am
  
  Morning Flow ZOOM Only
  
  Janine 1 hour Live Stream Zoom
  
  Online
2. 9:00 am
  
  Ashtanga Primary/Second In Studio
  
  Sheila 1 hour 15 minutes
3. 9:00 am
  
  Ashtanga Primary/Second ZOOM
  
  Sheila 1 hour 15 minutes
  
  Online
4. 10:30 am
  
  Gentle In-Studio
  
  Lisa 1 hour In Studio Great Room
5. 10:30 am
  
  Gentle ZOOM
  
  Lisa 1 hour Live Stream Zoom
  
  Online
6. 5:45 pm
  
  Gentle In-Studio
  
  Sheila 1 hour In Studio Great Room
7. 5:45 pm
  
  Gentle ZOOM
  
  Sheila 1 hour Live Stream Zoom
  
  Online
8. 6:15 pm
  
  Present Power (Ashtanga Based) In-Studio
  
  Michelle 1 hour 15 minutes Driftwood Room
6 November 6 (Friday) Today
1. Freedom Yoga, Sober Class tonight
7 November 7 (Saturday)
8 November 8 (Sunday)
9 November 9 (Monday)
10 November 10 (Tuesday)
11 November 11 (Wednesday)
12 November 12 (Thursday)
13 November 13 (Friday)
1. Svara Sound Concert tonight
14 November 14 (Saturday)
15 November 15 (Sunday)
16 November 16 (Monday)
17 November 17 (Tuesday)
1. Crystal Bowls Tonight
18 November 18 (Wednesday)
19 November 19 (Thursday)
20 November 20 (Friday)
1. Tri-Yoga Class tonight
21 November 21 (Saturday)
22 November 22 (Sunday)
1. Reiki Level III Master Training & Full Moon Yoga
23 November 23 (Monday)
24 November 24 (Tuesday)
25 November 25 (Wednesday)
1. Modified Schedule Tonight, Pre-TG Gentle Yoga & Soundbath
26 November 26 (Thursday)
1. Happy TG, No regular classes, will Teach Yoga For Food
27 November 27 (Friday)
28 November 28 (Saturday)
29 November 29 (Sunday)
30 November 30 (Monday)
1 December 1 (Tuesday)
1. Reiki & Crystals Tonight
2 December 2 (Wednesday)
3 December 3 (Thursday)
4 December 4 (Friday)
1. Freedom Yoga, Sober Class tonight
5 December 5 (Saturday)

Share on Facebook

Send on WhatsApp

Calendar Feeds