Walk-ins are welcome at the studio before any class, we can help set up your Punchpass account and accept registrations & payments.
Most classes are hybrid, choose In-Studio or ZOOM when you register.
You can put Punchpass on your phone as an app to access your account! Information, here.

5 wk Yoga for Beginners

All Levels In-Studio

All Levels ZOOM

Ashtanga Primary Series In-Studio

Ashtanga Primary Series ZOOM

Ashtanga Primary/Second In Studio

Ashtanga Primary/Second ZOOM

Crystal Bowl Sound Healing

Freedom Yoga, with Sheila & The Phoenix: A Sober Community

Full Moon In-Studio

Full Moon ZOOM

Gentle In-Studio

Gentle ZOOM

Meditation Practice In-Studio

Moderate Flow & Restore In Studio

Moderate Flow & Restore ZOOM

Moderate In Studio

Morning Flow ZOOM Only

Pre Thanksgiving Gentle Flow Yoga & Crystal Bowl Sound Bath

Pre Thanksgiving Gentle Flow Yoga & Crystal Bowl Sound Bath Zoom

Present Power (Ashtanga Based) In-Studio

Present Power (Ashtanga Based) ZOOM

Reiki & Crystal Immersion Class

Reiki Level II Training

Reiki Level III Master Training

Restorative Yoga Class, honor the Winter Solstice

Shake Your Soul

Slow Flow In-Studio

Slow Flow ZOOM

Svara Sound Candlelight Immersive Sound Meditation Concert

Tri-Yoga for Athletes

Vinyasa Flow In-Studio

Yin Yoga In-Studio

Yin Yoga ZOOM

Driftwood Room

In Studio Great Room

Live Stream Zoom

Amy

Beth

Cat

Chantal

Janine

Jeff

Joanna

Joanne

Kathleen

Kathy Proulx

Lauri

Lisa

Michelle

Patty

Ronnie

Sandy

Scot

Shannon

Sheila

Sheri

Svara Sound

Tony

Tori

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

11 October 11 (Sunday)
1. 9:00 am
  
  Present Power (Ashtanga Based) In-Studio
  
  Scot 1 hour 15 minutes Driftwood Room
2. 9:00 am
  
  Present Power (Ashtanga Based) ZOOM
  
  Scot 1 hour 15 minutes Live Stream Zoom
  
  Online
3. 10:30 am
  
  Yin Yoga In-Studio
  
  Tori 1 hour In Studio Great Room
4. 10:30 am
  
  Yin Yoga ZOOM
  
  Tori 1 hour Live Stream Zoom
  
  Online
5. 6:00 pm
  
  All Levels In-Studio
  
  Cat 1 hour In Studio Great Room
6. 6:00 pm
  
  All Levels ZOOM
  
  Cat 1 hour Live Stream Zoom
  
  Online
12 October 12 (Monday)
1. Indiginous Peoples Day, No PM Classes
1. 9:00 am
  
  Ashtanga Primary Series In-Studio
  
  Amy 1 hour 15 minutes Driftwood Room
2. 9:00 am
  
  Ashtanga Primary Series ZOOM
  
  Amy 1 hour 15 minutes Live Stream Zoom
  
  Online
3. 10:30 am
  
  Slow Flow In-Studio
  
  Sandy 1 hour In Studio Great Room
4. 10:30 am
  
  Slow Flow ZOOM
  
  Sandy 1 hour Live Stream Zoom
  
  Online
13 October 13 (Tuesday)
1. 7:00 am
  
  Morning Flow ZOOM Only
  
  Janine 1 hour Live Stream Zoom
  
  Online
2. 9:00 am
  
  Present Power (Ashtanga Based) In-Studio
  
  Michelle 1 hour 15 minutes Driftwood Room
3. 9:00 am
  
  Present Power (Ashtanga Based) ZOOM
  
  Michelle 1 hour 15 minutes Live Stream Zoom
  
  Online
4. 10:30 am
  
  Gentle In-Studio
  
  Tori 1 hour In Studio Great Room
5. 10:30 am
  
  Gentle ZOOM
  
  Tori 1 hour Live Stream Zoom
  
  Online
6. 5:45 pm
  
  All Levels In-Studio
  
  Lauri 1 hour In Studio Great Room
7. 5:45 pm
  
  All Levels ZOOM
  
  Lauri 1 hour Live Stream Zoom
  
  Online
8. 6:00 pm
  
  Ashtanga Primary Series In-Studio
  
  Amy 1 hour 15 minutes Driftwood Room
14 October 14 (Wednesday)
1. 9:00 am
  
  Ashtanga Primary Series In-Studio
  
  Lisa 1 hour 15 minutes Driftwood Room
2. 9:00 am
  
  Slow Flow In-Studio
  
  Sandy 1 hour In Studio Great Room
3. 9:00 am
  
  Slow Flow ZOOM
  
  Sandy 1 hour Live Stream Zoom
  
  Online
4. 3:30 pm
  
  Gentle In-Studio
  
  Sheila 1 hour In Studio Great Room
5. 3:30 pm
  
  Gentle ZOOM
  
  Sheila 1 hour Live Stream Zoom
  
  Online
6. 5:45 pm
  
  Vinyasa Flow In-Studio
  
  Sheila 1 hour Driftwood Room
7. 6:00 pm
  
  Gentle In-Studio
  
  Jeff 1 hour In Studio Great Room
8. 6:00 pm
  
  Gentle ZOOM
  
  Jeff 1 hour Live Stream Zoom
  
  Online
9. 7:15 pm
  
  Meditation Practice In-Studio
  
  Kathy Proulx 1 hour In Studio Great Room
  
  Free
15 October 15 (Thursday)
1. 7:00 am
  
  Morning Flow ZOOM Only
  
  Janine 1 hour Live Stream Zoom
  
  Online
2. 9:00 am
  
  Ashtanga Primary/Second In Studio
  
  Sheila 1 hour 15 minutes
3. 9:00 am
  
  Ashtanga Primary/Second ZOOM
  
  Sheila 1 hour 15 minutes
  
  Online
4. 10:30 am
  
  Gentle In-Studio
  
  Lisa 1 hour In Studio Great Room
5. 10:30 am
  
  Gentle ZOOM
  
  Lisa 1 hour Live Stream Zoom
  
  Online
6. 5:45 pm
  
  Gentle In-Studio
  
  Sheila 1 hour In Studio Great Room
7. 5:45 pm
  
  Gentle ZOOM
  
  Sheila 1 hour Live Stream Zoom
  
  Online
8. 6:15 pm
  
  Present Power (Ashtanga Based) In-Studio
  
  Michelle 1 hour 15 minutes Driftwood Room
16 October 16 (Friday) Today
17 October 17 (Saturday)
1. Gongs and Himalayan Bowls Postponed
18 October 18 (Sunday)
19 October 19 (Monday)
20 October 20 (Tuesday)
1. Crystal Bowls Tonight
21 October 21 (Wednesday)
1. 5 week Beginner Yoga Course starts tonight
22 October 22 (Thursday)
23 October 23 (Friday)
1. FREE Shake Your Soul session tonight
24 October 24 (Saturday)
25 October 25 (Sunday)
1. Reiki Level II Training & Full Moon Yoga
26 October 26 (Monday)
27 October 27 (Tuesday)
28 October 28 (Wednesday)
29 October 29 (Thursday)
30 October 30 (Friday)
31 October 31 (Saturday)

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