Sign in or create a Punchpass account to purchase passes and preregister for classes.
Walk-ins are welcome at the studio before any class, we can help set up your Punchpass account and accept registrations & payments.
Most classes are hybrid, choose In-Studio or Zoom when you register.
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1 9:00 am Ashtanga Present Power In-Studio 9:00 am Ashtanga Present Power ZOOM 9:00 am David Swenson Ashtanga Sunday Only 10:30 am Yin Yoga In-Studio 6:00 pm All Levels In-Studio 6:00 pm Laughter Yoga Class | 2 9:00 am Ashtanga Flow In-Studio 9:00 am Ashtanga Flow ZOOM 9:00 am David Swenson 40 Hour Teacher Training/Immersion 6/2 - 6/8 5:45 pm Yin Yoga In-Studio 6:00 pm Vinyasa Flow In-Studio 7:15 pm All Levels In-Studio | 3 7:00 am Morning Flow ZOOM Only 9:00 am Ashtanga Present Power In-Studio 9:00 am Ashtanga Present Power ZOOM 5:45 pm All Levels In-Studio 6:00 pm Ashtanga Flow In-Studio 6:00 pm Ashtanga Flow ZOOM 7:15 pm Reiki & Crystal Immersion | 4 9:00 am Ashtanga Primary Series In-Studio
9:00 am Ashtanga Primary Series ZOOM
1:30 pm Chair Yoga In-Studio
5:45 pm Vinyasa Flow In-Studio 7:15 pm FREE Meditation Practice In-Studio 7:15 pm FREE Meditation Practice ZOOM | 5 7:00 am Morning Flow ZOOM Only 9:00 am Ashtanga Flow In-Studio 9:00 am Ashtanga Flow ZOOM | 6 9:00 am Moderate Flow & Restore In Studio 9:00 am Moderate Flow & Restore ZOOM 5:45 pm Freedom Yoga, with Sheila & The Phoenix: A Sober Community | 7:30 am Ashtanga Flow In-Studio
7:30 am Ashtanga Flow ZOOM
9:15 am Moderate In Studio
10:30 am All Levels In-Studio
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9:00 am Ashtanga Present Power In-Studio
9:00 am Ashtanga Present Power ZOOM
10:30 am Yin Yoga In-Studio
6:00 pm All Levels In-Studio
| 9:00 am Ashtanga Flow In-Studio
9:00 am Ashtanga Flow ZOOM
5:45 pm Yin Yoga In-Studio
6:00 pm Vinyasa Flow In-Studio
7:15 pm All Levels In-Studio
| 7:00 am Morning Flow ZOOM Only
9:00 am Ashtanga Present Power In-Studio
9:00 am Ashtanga Present Power ZOOM
5:45 pm All Levels In-Studio
6:00 pm Ashtanga Flow In-Studio
6:00 pm Ashtanga Flow ZOOM
| 9:00 am Ashtanga Primary Series In-Studio
9:00 am Ashtanga Primary Series ZOOM
1:30 pm Chair Yoga In-Studio
5:45 pm Vinyasa Flow In-Studio
7:15 pm FREE Meditation Practice In-Studio
7:15 pm FREE Meditation Practice ZOOM
| 7:00 am Morning Flow ZOOM Only
9:00 am Ashtanga Flow In-Studio
9:00 am Ashtanga Flow ZOOM
| 9:00 am Moderate Flow & Restore In Studio
9:00 am Moderate Flow & Restore ZOOM
| 7:30 am Ashtanga Flow In-Studio
7:30 am Ashtanga Flow ZOOM
9:15 am Moderate In Studio
10:30 am All Levels In-Studio
|
9:00 am Ashtanga Present Power In-Studio
9:00 am Ashtanga Present Power ZOOM
10:30 am Yin Yoga In-Studio
6:00 pm All Levels In-Studio
| 9:00 am Ashtanga Flow In-Studio
9:00 am Ashtanga Flow ZOOM
5:45 pm Yin Yoga In-Studio
6:00 pm Vinyasa Flow In-Studio
7:15 pm All Levels In-Studio
| 7:00 am Morning Flow ZOOM Only
9:00 am Ashtanga Present Power In-Studio
9:00 am Ashtanga Present Power ZOOM
5:45 pm All Levels In-Studio
6:00 pm Ashtanga Flow In-Studio
6:00 pm Ashtanga Flow ZOOM
7:15 pm Crystal Bowl Sound Healing
| 9:00 am Ashtanga Primary Series In-Studio
9:00 am Ashtanga Primary Series ZOOM
10:00 am Pop-Up: at "The Lab" Fitness & Training, with Sheila, in Spfld.
1:30 pm Chair Yoga In-Studio
5:45 pm Vinyasa Flow In-Studio
7:15 pm FREE Meditation Practice In-Studio
7:15 pm FREE Meditation Practice ZOOM
| 7:00 am Morning Flow ZOOM Only
9:00 am Ashtanga Flow In-Studio
9:00 am Ashtanga Flow ZOOM
| 9:00 am Moderate Flow & Restore In Studio
9:00 am Moderate Flow & Restore ZOOM
6:30 pm Candlelight Immersive Sound Meditation Concert
| 7:00 am 108 Sun Salutations Benefit Class
7:30 am Ashtanga Flow In-Studio
7:30 am Ashtanga Flow ZOOM
9:15 am Moderate In Studio
10:30 am All Levels In-Studio
|
9:00 am Ashtanga Present Power In-Studio
9:00 am Ashtanga Present Power ZOOM
10:30 am Yin Yoga In-Studio
6:00 pm All Levels In-Studio
| 9:00 am Ashtanga Flow In-Studio
9:00 am Ashtanga Flow ZOOM
5:45 pm Yin Yoga In-Studio
6:00 pm Vinyasa Flow In-Studio
7:15 pm All Levels In-Studio
| 7:00 am Morning Flow ZOOM Only
9:00 am Ashtanga Present Power In-Studio
9:00 am Ashtanga Present Power ZOOM
5:45 pm All Levels In-Studio
6:00 pm Ashtanga Flow In-Studio
6:00 pm Ashtanga Flow ZOOM
| 9:00 am Ashtanga Primary Series In-Studio
9:00 am Ashtanga Primary Series ZOOM
5:45 pm Vinyasa Flow In-Studio
7:15 pm FREE Meditation Practice In-Studio
7:15 pm FREE Meditation Practice ZOOM
| 7:00 am Morning Flow ZOOM Only
9:00 am Ashtanga Flow In-Studio
9:00 am Ashtanga Flow ZOOM
| 9:00 am Moderate Flow & Restore In Studio
9:00 am Moderate Flow & Restore ZOOM
| 7:30 am Ashtanga Flow In-Studio
7:30 am Ashtanga Flow ZOOM
9:15 am Moderate In Studio
10:30 am All Levels In-Studio
|
9:00 am Ashtanga Present Power In-Studio
9:00 am Ashtanga Present Power ZOOM
10:30 am Yin Yoga In-Studio
6:00 pm All Levels In-Studio
| 9:00 am Ashtanga Flow In-Studio
9:00 am Ashtanga Flow ZOOM
5:45 pm Yin Yoga In-Studio
6:00 pm Vinyasa Flow In-Studio
7:15 pm All Levels In-Studio
| 7:00 am Morning Flow ZOOM Only
9:00 am Ashtanga Present Power In-Studio
9:00 am Ashtanga Present Power ZOOM
5:45 pm All Levels In-Studio
6:00 pm Ashtanga Flow In-Studio
6:00 pm Ashtanga Flow ZOOM
7:15 pm Reiki & Crystal Immersion
| 9:00 am Ashtanga Primary Series In-Studio
9:00 am Ashtanga Primary Series ZOOM
5:45 pm Vinyasa Flow In-Studio
7:15 pm FREE Meditation Practice In-Studio
7:15 pm FREE Meditation Practice ZOOM
| 7:00 am Morning Flow ZOOM Only
9:00 am Ashtanga Flow In-Studio
9:00 am Ashtanga Flow ZOOM
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