Vinyasa Flow ZOOM
with Sheila

Zoom from Home.

Vinyasa Flow: Vinyasa means "breath connected to movement." Open to new and experienced students alike, these vigorous yet accessible classes feature sun salutations and creative sequencing, making each session unique. The poses are not complicated but help you develop focus and present-moment awareness as you mindfully flow from one to the next, building heat and cultivating strength, flexibility, and balance.

You will receive a link to join this class when you register, and 15 minutes before class.
Ensure that you have a Zoom app on your device.