All Levels ZOOM
with Sheila

Zoom From Home

We offer All Levels Yoga in the Kripalu tradition, known as the 'yoga of compassion', designed to be accessible to everyone. Our classes are influenced by each instructor’s background, training, and passion. Sessions start with creative warmups, followed by diverse postures, breath awareness, and relaxation techniques suitable for all. Beginners in good health are always welcome; you'll receive detailed guidance and personalized variations throughout. Our approach is accessible yet impactful, fostering strength, flexibility, and balance for all levels of practitioners.
The Saturday class is 75 minutes.

You will receive a link to join this class when you register, and 15 minutes before class.
Ensure that you have a Zoom app on your device.