Yin Yoga ZOOM
with Sheila (sub for Steve)

Zoom from Home

Yin Yoga: Yin Yoga is a slow-paced, gentle practice focused on deep stretching and relaxation. Poses are held for longer periods, typically 3-5 minutes, to target deep connective tissues and increase flexibility. It’s a calming practice that enhances mindfulness and is suitable for all levels, especially beginners looking for a restorative yoga experience. When you Zoom from home, gather a blanket and a cushion or a pillow, you might use them for support.

You will receive a link to join this class when you register, and 15 minutes before class.
Ensure that you have a Zoom app on your device.