Yin Yoga to Celebrate the Spring Equinox Class In Studio
with Steve

with Steve Sampson
Saturday, March 18, Noon - 1:30 pm
$25 In-Studio or Zoom Livestream

The Spring Equinox is approaching, one of only two days in the year that our length of night and day are in balance.  With that fluctuation throughout the year, nature reminds us that finding balance is dynamic process, not static occurrence. Change is constant, our lives continually in flux.  Our practice is a process of respecting that evolving energy, and connecting to what your mind and body may need any particular day to move towards harmony.  Welcome the new season with a yin yoga and meditation practice.

Yin yoga is an approach to practice that targets the dense connective tissue in our body, and helps to restore and maintain the range of motion in our joints. Floor postures are passively held for longer periods of time with a moderate level of sensation. Yin is a fantastic complement to more dynamic activities such as Ashtanga or other power/Vinyasa yoga practices, which generally target our muscles with dynamic movement.  The stillness of Yin practice helps to balance our energy and can invite meditative reflection.

If you are practicing at home, gather a selection of blankets and pillows, cushions and a cozy quiet place in your home to enjoy this live stream class.  Steve will lead and guide you throughout.  This class is suitable for everyone, no prior yoga experience is needed.