Ashtanga Yoga is a vigorous, flowing (vinyasa style) practice. While not a more advanced style of yoga, it often draws those looking for a more physically challenging pace but is accessible for all levels. Ashtanga connects movement with breath in a dynamic series of postures done with calm focused attention for strength, flexibility and a quiet mind.
While steeped in the traditional aspects of the Ashtanga system, our Ashtanga classes are offered "Heartsong Yoga Style" designed to be supportive to all students of all levels. (although this class will move a little more quickly and with less details than our hour long Ashtanga classes.)
This class is a little longer so that we can work within a more traditional Ashtanga Primary Series format, with an invitation to "pay attention" and "let go of expectations" throughout!