Heartsong Yoga Center

Moderate...In Studio Driftwood Room
with Jane

September 23 (Saturday)
at 9:15 am

Class length
60 minutes

Driftwood Room

A strengthening practice that includes longer holding times, more inter-connective flow between postures and an emphasis on internal awareness. New students who feel fit and strong are welcome to try Moderate Yoga any time, but remember that there may be less detailed instruction in these classes. Offered with plenty of instruction and variations, along with the invitation to listen to the wisdom of the body and take rest.


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