Zoom Heartsong Yoga at Home
Yin Yoga is a very gentle style of yoga, using longer passively held postures to work the deep connective tissues of the body; the tendons, the ligaments and cartilage; areas that do not stretch like muscle; areas that are difficult to reach and open. These previously inaccessible areas are opened allowing prana or chi (life force) to flow freely resulting in a more supple and flexible body. Yin yoga encourages you to slow down, to pay attention and deepen the awareness between mind and body. It is truly a wonderful compliment all practices and styles of yoga, particularly the "yang" or more vigorous practices. The stillness of Yin practice helps to balance our energy and can invite meditative reflection, and it's a fabulous balance for the more vigorous practices or a demanding lifestyle.
We call this class chill out, stretchy, yummy, happy, peaceful, light and bright. But to be honest, sometimes these longer holding can be very challenging, if not physically, then mentally as we learn to slow down!
You will receive a link to join this class on the zoom platform 15 min. before class.
Must have a zoom app on your device.