Gentle yoga welcomes beginners, but these gentle classes are not just for new students, because they are the perfect place for anyone looking for stress reduction, relaxation and ease. Classes offer accessible postures guided as a "meditation in motion" with detail and support. They emphasizes adaptability and acceptance, and are especially welcoming for those who feel like they might not be “able” to “do” yoga or those who have injuries or other physical limitations. These classes are inspired by the Kripalu Yoga tradition, a beautiful style of yoga that is accessible to everyone and every-body, known as the "yoga of compassion". Some teachers trained specifically in Kripalu Yoga, others have been immersed in this style as it is at the Heart of Heartsong Yoga!
This class is Hybrid, join us In Studio or Zoom Livestream from home. (pre register for the class you want!)