Ashtanga Yoga is a vigorous, flowing (vinyasa style) practice. While not a more advanced style of yoga, it often draws those looking for a more physically challenging pace. Ashtanga connects movement with breath in a dynamic series of postures done with calm focused attention for strength, flexibility, and a quiet mind. In an Ashtanga Flow "Present Power " class, we explore the methodology's traditional sequence, offered in an accessible way for all, adding some of what are called 'second series" poses for a balanced practice.
On Friday mornings the class is taught by our newest teachers, by rotation, and a portion of the proceeds of each class will be offered to "The Give Back Yoga Foundation" to help support programs designed for special and underserved populations. (In-Studio Only)
When we say "Heartsong Yoga Style," we mean that there is no "one way" or "only way" to do this practice, and while we stay true to the essence of the tradition, we make room for every-body by offering options, choices, and modifications along the way!