The focus of this class is meditation and mindfulness, beginning with a seated sweet gentle stretchy yoga practice designed to down-regulate the nervous system and cultivate peace and ease. Sit on the floor or in a chair, all are welcome to join this class, all ages, all abilities.
This class will be offered Hybrid style, so you can Zoom Live Stream from home if you like! Class will begin with some gentle soothing stretches and then you will move into meditation. Have a few blankets and pillows available to sit or prop up on if you like.