Zoom Gentle Yoga from Home
We teach Gentle Yoga in the Kripalu tradition, known as the “yoga of compassion.” Accessible to all, we encourage new students to start here. Gentle Yoga emphasizes adaptability and acceptance, making it ideal for those with physical limitations or who feel unsure about yoga. Postures are guided with attention to mindful movement and breath. Long-time students also enjoy Gentle Yoga for its stress reduction, relaxation, and ease for body and mind.
You will receive a link to join this class on the Zoom platform 15 min. before class.
Must have a Zoom app on your device.
Must have a Zoom app on your device.
This class has already taken place