Beryl Bender Meditation Class, Sunday, 7:30 - 9:30 am Only
with Beryl

CANCELLED

Beryl is coming to Heartsong this month!!
Heartsong Yoga welcomes Beryl Bender, author, director of The Hard & The Soft Yoga Institute, co-founder of the Give Back Yoga Foundation, and teacher, mentor, and longtime friend to Heartsong.  
 
Full Weekend Workshop - April 19-21, 2024

Sunday, 7:30 am - 9:30 am… Mindfulness Meditation - $45
Ticket for this class only.

Many people say they are too busy, or too stressed to have time to meditate.  Meditation is not a “something” that you are adding to your life.  It is subtracting, not adding.  It frees you from the non-stop wasted energy of being lost in thought, about the past or future.  It can also be coincident with every moment of your life as there is nothing you can do, once you know how to meditate, that excludes meditation.  It is the recognition of an “intrinsic character of Consciousness” and that all there is Consciousness and its contents, and you are not a separate observer of that experience.  Consciousness is not in you.  You are in Consciousness.  Curious?  Join us for a lively discussion of how to get started and move deeper into your spiritual journey.

CEU’s available, In-Studio Only