Heartsong Yoga Center

Chair Yoga In-Studio
with Cat

September 18 (Wednesday)
at 1:30 pm

Class length
60 minutes

Location
In Studio Great Room



Chair Yoga is a gentle form of yoga practiced while sitting on a chair or using a chair for support. It is designed to make yoga accessible to people with mobility issues or those who prefer a seated practice. The exercises help improve flexibility, strength, and balance while being safe and easy for beginners.

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