Heartsong Yoga Center

Ashtanga Primary Series In-Studio
with Lisa

September 18 (Wednesday)
at 9:00 am

Class length
90 minutes

Location
Driftwood Room

Ashtanga Primary Series: This 90-minute class follows the traditional Ashtanga Primary Series from start to finish. It moves more quickly with all the vinyasas and with fewer details than the Ashtanga Flow class, staying true to the sequence and poses while offering modifications and reminders to practice self-care.






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