Ashtanga Flow ZOOM
with Sheila
Ashtanga Flow ZOOM
with Sheila
with Sheila
ONLINE
October 17 (Thursday)
at 9:00 am
Class length
75 minutes
Location
Live Stream Zoom
Zoom from Home
Ashtanga Flow: Experience the dynamic flow and meditative rhythm of Ashtanga Yoga in a 75-minute session, thoughtfully modified for all levels to ensure accessibility for all. Some classes may include Second Series poses in an intelligent sequence, allowing students to explore a wide range of postures from both the Primary and Second Series of traditional Ashtanga yoga practice.
You will receive a link to join this class when you register, and 15 minutes before class.
Ensure that you have a Zoom app on your device.
Ensure that you have a Zoom app on your device.
Reservations
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