Chair Yoga ZOOM
with Cat

Chair Yoga: A gentle form of yoga practiced while sitting on a chair or using a chair for support, designed for people with mobility issues or those who prefer a seated practice. It improves flexibility, strength, and balance, making it safe and easy for beginners.

You will receive a link to join this class when you register, and 15 minutes before class.
Ensure that you have a Zoom app on your device.