Heartsong Yoga Center

Gentle ZOOM
with Sheila

ONLINE

November 21 (Thursday)
at 5:45 pm

Class length
60 minutes

Location
Live Stream Zoom

Zoom Gentle Yoga from Home
We teach Gentle Yoga in the Kripalu tradition, known as the “yoga of compassion.” Accessible to all, we encourage new students to start here. Gentle Yoga emphasizes adaptability and acceptance, making it ideal for those with physical limitations or who feel unsure about yoga. Postures are guided with attention to mindful movement and breath. Long-time students also enjoy Gentle Yoga for its stress reduction, relaxation, and ease for body and mind.


You will receive a link to join this class on the Zoom platform 15  min. before class.
Must have a Zoom app on your device.

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