Slow Flow & Restorative ZOOM

An all-levels class with and accessible flow between postures for a joyful balanced practice for your body, mind & spirit.  Within the flow, and at the end, restorative, restful poses will be explored. Offered with plenty of instruction, alignment cues and variations so all students are welcome. Restorative Yoga is when you use extra props so you can relax completely with their support.

For Zoom, find props top use at home: gather extra cushions (from the couch!) and yoga blocks if you have them (books work too) when you prepare for class.