Heartsong Yoga Center

Ashtanga Flow In-Studio
with Sheila

December 26 (Thursday)
at 9:00 am

Class length
75 minutes

Location
Driftwood Room

Ashtanga Flow: Experience the dynamic flow and meditative rhythm of Ashtanga Yoga in a 75-minute session, thoughtfully modified for all levels to ensure accessibility for all. Some classes may include Second Series poses in an intelligent sequence, allowing students to explore a wide range of postures from both the Primary and Second Series of traditional Ashtanga yoga practice.


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