Heartsong Yoga Center

Chair Yoga Sr. Center Sponsored $5. walk in. Free ZOOM link here
with Cat

FREE
ONLINE

January 3 (Friday)
at 1:30 pm

Class length
60 minutes

Location
Live Stream Zoom

Chair Yoga: A gentle form of yoga practiced while sitting on a chair or using a chair for support, designed for people with mobility issues or those who prefer a seated practice. It improves flexibility, strength, and balance, making it safe and easy for beginners.

Sponsored by the East Longmeadow Council on Aging: 
Fridays at 1:30 pm at Heartsong. $5 per class to walk in, pay as you go.
Free Zoom livestream for housebound seniors. Preregister on Punchpass for the Zoom link or call the Senior Center at (413) 525-5436 for a pass.

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