Ashtanga Primary Series ZOOM
with Lisa

Zoom from Home

Ashtanga Primary Series: This 90-minute class follows the traditional Ashtanga Primary Series from start to finish. It moves more quickly with all the vinyasas and with fewer details than the Ashtanga Flow class, staying true to the sequence and poses while offering modifications and reminders to practice self-care.

You will receive a link to join this class when you register, and 15 minutes before class.
Ensure that you have a Zoom app on your device.