Chair Yoga Sr. Center Sponsored $5. walk in. Free ZOOM link here
with Cat

Chair Yoga: A gentle form of yoga practiced while sitting on a chair or using a chair for support, designed for people with mobility issues or those who prefer a seated practice. It improves flexibility, strength, and balance, making it safe and easy for beginners.

Sponsored by the East Longmeadow Council on Aging: 
Fridays at 1:30 pm at Heartsong. $5 per class to walk in, pay as you go.
Free Zoom livestream for housebound seniors. Preregister on Punchpass for the Zoom link or call the Senior Center at (413) 525-5436 for a pass.