Slow Flow
with Sheila
Slow Flow
with Sheila
with Sheila
An all-levels class with and accessible flowing postures for a joyful balanced practice for your body, mind & spirit. It offers plenty of instruction, alignment cues, and variations perfect for new students who want a stronger practice and seasoned students who love meditation in motion.
Reservations
You are only allowed to make reservations 108 days in advance.