Slow Flow Zoom
with Sheila
Slow Flow Zoom
with Sheila
with Sheila
ONLINE
October 21 (Monday)
at 10:30 am
Class length
60 minutes
Location
Live Stream Zoom
An all-levels class with and accessible flowing postures for a joyful balanced practice for your body, mind & spirit. It offers plenty of instruction, alignment cues, and variations perfect for new students who want a stronger practice and seasoned students who love meditation in motion.
You will receive a link to join this class when you register, and 15 minutes before class.
Ensure that you have a Zoom app on your device.
Ensure that you have a Zoom app on your device.