Moderate Flow & Restore ZOOM
with Kathleen

Experience a dynamic practice that integrates strengthening postures with fluid transitions, offering a joyful challenge. This 75-minute class provides thorough instruction, alignment cues, and adaptable variations, ensuring accessibility for all. Restorative postures are seamlessly woven throughout or offered at the conclusion, creating a fully balanced experience for body, mind, and spirit.

You will get a Zoom link upon registration and about 15 minutes before class begins.  When joining from home, gather props such as blankets, pillows, and cushions for the restorative segment.