Heartsong Yoga Center

Moderate Flow & Restore ZOOM
with Kathleen

ONLINE

January 3 (Friday)
at 9:00 am

Class length
75 minutes

Location
Live Stream Zoom

Experience a dynamic practice that integrates strengthening postures with fluid transitions, offering a joyful challenge. This 75-minute class provides thorough instruction, alignment cues, and adaptable variations, ensuring accessibility for all. Restorative postures are seamlessly woven throughout or offered at the conclusion, creating a fully balanced experience for body, mind, and spirit.
You will get a Zoom link upon registration and about 15 minutes before class begins.  When joining from home, gather props such as blankets, pillows, and cushions for the restorative segment.


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