Holiday Restorative Yoga In-Studio
with Kathleen

 A restorative yoga practice consists of poses supported by props for an extended period of time, usually 3 to 5 minutes. When you are fully supported in each asana, you are invited to balance the body from a new perspective, rest the mind in stillness, and allow prana (life force energy) to flow for maximum health and healing.

This class is suitable for all levels, no prior yoga experience is necessary.