Heartsong Yoga Center

Moderate Flow & Restore In Studio
with Kathleen

January 3 (Friday)
at 9:00 am

Class length
75 minutes

Location
Driftwood Room

Experience a dynamic practice that integrates strengthening postures with fluid transitions, offering a joyful challenge. This 75-minute class provides thorough instruction, alignment cues, and adaptable variations, ensuring accessibility for all. Restorative postures are seamlessly woven throughout or offered at the conclusion, creating a fully balanced experience for body, mind, and spirit.
This hybrid class allows you to participate either in-studio or via Zoom as per the schedule. If joining from home, gather props such as blankets, pillows, and cushions for the restorative segment.



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