5 wk Ashtanga "Power Yoga" Vinyasa Course 1/8 - 2/6 Part 1 (5/5)
with Sheila

Thursday nights, 7:15 to 8:30 pm with Sheila Magalhaes
Each session is 5 weeks, $85.  In Studio Only.

Part 1: Nail the Sun Salutations, Standing Poses, and Closing Sequence. 

Part 2: Dig into the Seated Poses, and fine-tune the rest.

There are no make-ups for this course.
Best value, best experience, commit to 5 classes!
If you want to attend an individual class within this course, you may choose your date(s) and purchase a special pass to attend. Click on the link above. Each session will cover similar material, but each will always be different.

(The first class generally goes a little late, with introductions and getting oriented!)

A progressive learning environment with individualized attention.

Sheila will teach you the traditional Ashtanga Yoga practice, sometimes called "Power Yoga", a vigorous, strong, and heated style of yoga. Learn or fine-tune Sun Salutations, the sequence of strong strengthening poses standing and seated, the "closing" and the "Vinyasas" that link them with the proper breathing technique.  This series will de-mystify the practice and offer individualized support, so you can have the confidence to jump into any Ashtanga, Vinyasa, or Flow class at Heartsong, or establish a home practice.

For those looking for a more athletic style of yoga. We welcome all beginning students or current students looking to add vinyasa flow to their practice.  If you like repetition, order, and the idea of developing a meditation in motion that you can take with you anywhere, anytime, this style of yoga is for you!  Small class size for personal attention. While the practice is strong, Sheila will offer choices and variations so you can feel progress with safety and confidence.