Yoga Nidra (Specialty) ZOOM
with Cat

Thursday nights at 7:15 pm
In-Studio or Zoom Livestream from Home
with Cat Rasid
 
Yoga Nidra is a deeply restorative practice, where you will be resting comfortably as you are lead through a series of "visualizations" to systematically be led towards mental, physical, and emotional relaxation. Through this process, the subtle energy channels are also revitalized. Yoga Nidra is sometimes called Beyond the Dreams, Deep Deep Sleep, or The Ocean of Emptiness. It is helpful for stress reduction, insomnia, fatigue, depression, anxiety and general well-being. The practice can be done seated or lying down, and Cat will lead you towards the "place" where there is only a deep abiding stillness that is rich with awareness; a space of inspiration, intuition, and compassionate loving kindness.

This class will be offered Hybrid style, so you can Zoom Live Stream from home if you like! Class will begin with some gentle soothing stretches and then you will move into your resting position, on your back or however you feel comfortable. Have a few blankets and pillows available to be super comfy.

You will receive a link to join this class on the zoom platform 15 min. before class.
Must have a zoom app on your device.