4 wk Meditation In-Studio Course Session 2: 2/5 - 2/26 (2/4)

Wednesday nights, 7:15 to 8:15 pm, with Kathy Proulx
FREE Meditation Practice 

Zoom Livestream
For beginners learning how to meditate and experienced meditators seeking the support of a community ('sangha'). Each week's practice includes instruction, discussion, and Q&A.

If you want to come to the yoga class before practice, you will be able to stay and Zoom in with Kathy, who will be offering this class virtually through the end of February.  In-Studio classes will resume on March 4,  and Zoom will still be offered.

Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.

Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and increase the capacity for compassion, empathy, self-care, and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:

Expect this class to be easy, comfortable, and fun.  You will learn to:

Everyone is welcome, no experience is necessary!