FREE Meditation Practice In-Studio
with Cat
FREE Meditation Practice In-Studio
with Cat
with Cat
Wednesday nights, 7:15 to 8:15 pm. with Cat Rasid
FREE Meditation Practice with Cat.
FREE Meditation Practice with Cat.
Hybrid, both In Studio and Zoom Livestream
For beginners learning how to meditate and experienced meditators seeking the support of a community ('sangha'). Each week's practice includes instruction, discussion, and Q&A.
Walk ins always welcome
This is to register for the In-Studio Classes
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and increase the capacity for compassion, empathy, self-care, and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and increase the capacity for compassion, empathy, self-care, and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:
Expect this class to be easy, comfortable, and fun. You will learn to:
- Experience a beginner meditation practice to cultivate a calm mind & inner peace.
- Learn breathing techniques that reduce stress and anxiety.
- Practice gratitude.
- Find joy in being present
Everyone is welcome, no experience is necessary!