FREE Meditation Practice In-Studio
with Cat
FREE Meditation Practice In-Studio
with Cat
with Cat
Wednesday nights, 7:15 to 8:15 pm. with Cat Rasid
FREE Meditation Practice with Cat.
FREE Meditation Practice with Cat.
Hybrid, both In Studio and Zoom Livestream
For beginners learning how to meditate and experienced meditators seeking the support of a community ('sangha'). Each week's practice includes instruction, discussion, and Q&A.
Walk ins always welcome
This is to register for the In-Studio Classes
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to...
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to...