FREE Meditation Practice ZOOM
with Cat
FREE Meditation Practice ZOOM
with Cat
with Cat
Wednesday nights, 7:15 to 8:15 pm. with Cat Rasid
Cat has generously made this class a FREE offering, every Wednesday night at 7:15 pm.
Hybrid, both In Studio and Zoom Livestream
For beginners learning how to meditate and experienced meditators seeking the support of a community ('sangha'). Each practice includes instruction, discussion, and Q&A.
This is to register for the Zoom Livestream Classes
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and increase the capacity for compassion, empathy, self-care, and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:
Cat has generously made this class a FREE offering, every Wednesday night at 7:15 pm.
Hybrid, both In Studio and Zoom Livestream
For beginners learning how to meditate and experienced meditators seeking the support of a community ('sangha'). Each practice includes instruction, discussion, and Q&A.
This is to register for the Zoom Livestream Classes
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and increase the capacity for compassion, empathy, self-care, and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:
Expect this class to be easy, comfortable, and fun. You will learn to:
- Experience a beginner meditation practice to cultivate a calm mind & inner peace.
- Learn breathing techniques that reduce stress and anxiety.
- Practice gratitude.
- Find joy in being present
Everyone is welcome, no experience is necessary!