FREE Meditation Practice ZOOM
with Cat
FREE Meditation Practice ZOOM
with Cat
with Cat
Wednesday nights, 7:15 to 8:15 pm. with Cat Rasid
Cat has generously made this class a FREE offering, every Wednesday night at 7:15 pm.
Hybrid, both In Studio and Zoom Livestream
For beginners learning how to meditate and experienced meditators seeking the support of a community ('sangha'). Each practice includes instruction, discussion, and Q&A.
This is to register for the Zoom Livestream Classes
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and...
Cat has generously made this class a FREE offering, every Wednesday night at 7:15 pm.
Hybrid, both In Studio and Zoom Livestream
For beginners learning how to meditate and experienced meditators seeking the support of a community ('sangha'). Each practice includes instruction, discussion, and Q&A.
This is to register for the Zoom Livestream Classes
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and...