Pop-Up: at "The Lab" Fitness & Training, with Sheila, in Spfld.
with Sheila
Pop-Up: at "The Lab" Fitness & Training, with Sheila, in Spfld.
with Sheila
with Sheila
Wednesday morning, June 18, 10 to 11 am.
We have yoga mats to share.
The Lab Fitness Training is located behind Cellf Juice Bar, garage doors will be OPEN!
1026 Bay St, Springfield, MA
Sheila's taking yoga from the Yoga Studio to the Lab...in Springfield, MA, to introduce the practice to her coach Derrick Hatwood's (#GETFITWITHAT) gym and her workout friends. "The LAB" will be transformed to a rockin' Urban Yoga class, and ya'll are welcome to join us...women and men, for this class. If you like it...we'll do it again, look for Pop Up classes at a special "friends of the Lab" price this summer....Heartsong Yogis are welcome to join us, of course...more to follow!
Do not worry...no headstands this time.
The class will be all levels. Beginners are welcome; it will not be too hard, not too soft, in the middle, just right!
We have yoga mats to share.
The Lab Fitness Training is located behind Cellf Juice Bar, garage doors will be OPEN!
1026 Bay St, Springfield, MA
Sheila's taking yoga from the Yoga Studio to the Lab...in Springfield, MA, to introduce the practice to her coach Derrick Hatwood's (#GETFITWITHAT) gym and her workout friends. "The LAB" will be transformed to a rockin' Urban Yoga class, and ya'll are welcome to join us...women and men, for this class. If you like it...we'll do it again, look for Pop Up classes at a special "friends of the Lab" price this summer....Heartsong Yogis are welcome to join us, of course...more to follow!
Do not worry...no headstands this time.
The class will be all levels. Beginners are welcome; it will not be too hard, not too soft, in the middle, just right!
Reservations
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