Meditation Practice Zoom Only
with Kathy Proulx

Wednesday nights, 7:15 to 8:15 pm. with Kathy Proulx
FREE Meditation Practice 

Zoom Livestream
For beginners learning how to meditate and experienced meditators seeking the support of a community ('sangha'). Each week's practice includes instruction, discussion, and Q&A.
Walk ins always welcome

(If you want to come to the yoga class before practice, you will be able to stay and Zoom in with Kathy, who will be offering this class virtually over the Winter, 2026)

Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.

Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and increase the capacity for compassion, empathy, self-care, and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:

Expect this class to be easy, comfortable, and fun.  You will learn to:

Everyone is welcome, no experience is necessary!