Freedom Yoga, with Sheila & The Phoenix: A Sober Community
with Sheila
Freedom Yoga, with Sheila & The Phoenix: A Sober Community
with Sheila
with Sheila
FREE
December 5 (Friday)
at 5:45 pm
Class length
60 minutes
Location
In Studio Great Room
5:45 pm, a true yogi Happy Hour.
The first Friday of every month.
Looking for an inclusive, sober, compassionate community?
The first Friday of every month.
Looking for an inclusive, sober, compassionate community?
Freedom Yoga is an all levels yoga class that offers a gentle flow, rest and reflection, and deep relaxation. No experience needed.
The Phoenix fosters a supportive, physically active community for people recovering from alcohol and substance use, those who choose to live a sober life, or are sober curious. All we ask for anyone participating in Phoenix-led activities is 48 hours of sobriety. All are welcome, whether you’re in recovery, a supporter, or an ally. Sheila chose this organization to partner with as they strongly commit to providing human connection and community, the core value of The Phoenix movement, and a mission of Heartsong Yoga.
How to register:
From the NewForm app on your smart phone
Or as usual on Punchpass or walk in.
......NEW...Download the app NewForm on your phone....The Phoenix is now on that platform.
The Phoenix fosters a supportive, physically active community for people recovering from alcohol and substance use, those who choose to live a sober life, or are sober curious. All we ask for anyone participating in Phoenix-led activities is 48 hours of sobriety. All are welcome, whether you’re in recovery, a supporter, or an ally. Sheila chose this organization to partner with as they strongly commit to providing human connection and community, the core value of The Phoenix movement, and a mission of Heartsong Yoga.
How to register:
From the NewForm app on your smart phone
Or as usual on Punchpass or walk in.
......NEW...Download the app NewForm on your phone....The Phoenix is now on that platform.
OR....Register on Punchpass to hold your space
OR...walk in and we will register you at the door!!!!
Being a member of The Phoenix is not mandatory, but we hight recommend it.
Being a member of The Phoenix is not mandatory, but we hight recommend it.
You can create an account (free) on the app or the web, and then you will be able to not only attend Heartsong's Freedom Yoga classes, but also find access to all kinds of classes, from HIIT to Rock Climbing to meetups and meetings, all over the country, live, and virtually!
Register for your Freedom Yoga class on the app. When you put in your location, it will give you "what's happening" events nearby, or virtually.
Register for your Freedom Yoga class on the app. When you put in your location, it will give you "what's happening" events nearby, or virtually.
*****Take time to explore all that The Phoenix has to offer, to be familiar with the app, and maybe take some of the virtual or on-demand classes you will find there********
PS: We are looking for volunteers (info here) and support for this new program. (or create other programs in our community) The beauty of this work is in coming together, removing stigma, celebrating the joy of sobriety, hanging out with folks who love to do what you love to do, and making a difference in your life and the lives of others.
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