Beryl Bender Meditation Class Friday 6 - 8 pm Only
with Beryl Bender
Beryl Bender Meditation Class Friday 6 - 8 pm Only
with Beryl Bender
with Beryl Bender
Heartsong Yoga welcomes Beryl Bender, author, director of The Hard & The Soft Yoga Institute, co-founder of the Give Back Yoga Foundation, and teacher, mentor, and longtime friend to Heartsong. Friday, November 14 - Sunday, November 16
Individual Session, $50. each. Friday night, Nov. 14 registration only:
Friday, Nov. 14, 6 - 8 pm - Mindfulness Meditation (discussion & practice) Part I
What motivates you to start a meditation practice? Manage stress? A desire to relieve physical or mental “suffering,” or out of an intellectual curiosity to know what is real? Or both? Freedom, peace, and long-lasting happiness cannot be found in the material world, not in acquired stuff, relationships, family, accomplishments . . . as all is impermanent and constantly changing, & offers no stable ground on which to stand. Only in recognition of the True Self and the single condition of Consciousness can lasting freedom and happiness be found. And meditation is a doorway to that adventure. If you aren’t meditating yet, why not? As little as 10 minutes a day can be wildly helpful!!!
Cancellation Policy
Cancellations made at least one week in advance: Full refund minus a 10% administrative fee.
Cancellations up to the day of the class: 50% refund, unless you send someone in your place.
Day of Class Cancellation or No-show: No refund.
CEUs available
Reservations
Beryl Bender Meditation Class Friday 6 - 8 pm Only (Ticket)
Class Price
$50
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