Beryl Bender Meditation Class, Sunday, 7:00 - 9:00 am Only
with Beryl Bender
Beryl Bender Meditation Class, Sunday, 7:00 - 9:00 am Only
with Beryl Bender
with Beryl Bender
Heartsong Yoga welcomes Beryl Bender, author, director of The Hard & The Soft Yoga Institute, co-founder of the Give Back Yoga Foundation, and teacher, mentor, and longtime friend to Heartsong.
Preregister for Sunday Morning Meditation Only: $50.
Sunday, November 16, - 7:00 am - 9:00 am: Mindfulness Meditation, Part II
Many people say they are too busy or too stressed to have time to meditate. Meditation is not a “something” that you are adding to your life. It is subtracting, not adding. It frees you from the non-stop wasted energy of being lost in thought, about the past or future. Meditation is not something that happens “outside” the rest of your life. Once you learn how to meditate, it is a learned skill; meditation can be part of every aspect of your life. It is the recognition of an “intrinsic character of Consciousness” and that all there is Consciousness and its contents, and you are not a separate observer of that experience. Consciousness is not in you. You are in Consciousness. Curious? Join us for a lively discussion of how to get started and move deeper into your spiritual journey.
Many people say they are too busy or too stressed to have time to meditate. Meditation is not a “something” that you are adding to your life. It is subtracting, not adding. It frees you from the non-stop wasted energy of being lost in thought, about the past or future. Meditation is not something that happens “outside” the rest of your life. Once you learn how to meditate, it is a learned skill; meditation can be part of every aspect of your life. It is the recognition of an “intrinsic character of Consciousness” and that all there is Consciousness and its contents, and you are not a separate observer of that experience. Consciousness is not in you. You are in Consciousness. Curious? Join us for a lively discussion of how to get started and move deeper into your spiritual journey.
(Scott's Present Power Class will start at 9:15 this morning)
Cancellation Policy
Cancellations made at least one week in advance: Full refund minus a 10% administrative fee.
Cancellations up to the day of the class: 50% refund, unless you send someone in your place.
Day of Class Cancellation or No-show: No refund.
CEUs available
Reservations
Beryl Bender Meditation Class, Sunday, 7:00 - 9:00 am Only (Ticket)
Class Price
$50
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