Meditation Practice In-Studio
with Kathy Proulx

****You do NOT have to preregister on Punchpass even though it says Reservations are not allowed for this class "yet";  instead, walk in!  You do NOT need to contact us beforehand.*****

Wednesday nights, 7:15 to 8:15 pm, with Kathy Proulx
FREE Meditation Practice
For beginners learning how to meditate and experienced meditators seeking the support of a community ('sangha'). Each week's practice includes instruction, discussion, and Q&A.

Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.

Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and increase the capacity for compassion, empathy, self-care, and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:

Expect this class to be easy, comfortable, and fun.  You will learn to:

Everyone is welcome; no experience is necessary!