Pop-Up: at "The Lab" Fitness & Training, with Sheila, in Spfld.
with Sheila
Pop-Up: at "The Lab" Fitness & Training, with Sheila, in Spfld.
with Sheila
with Sheila
****You do NOT have to preregister on Punchpass even though it says Reservations are not allowed for this class "yet"; instead, walk in! You do NOT need to contact us beforehand.*****
The Lab Fitness Training is located behind Cellf Juice Bar; garage doors will be OPEN!
1026 Bay St, Springfield, MA
Sheila's taking yoga from the Yoga Studio to the Lab...in Springfield, MA, to share the practice with her coach Derrick Hatwood's (#GETFITWITHAT) gym and her workout friends. "The LAB" will be transformed to a rockin' Urban Yoga class, and ya'll are welcome to join us...women and men, for this class. If you like it...we'll do it again. Look for Pop Up classes at a special "friends of the Lab" price....Heartsong Yogis are encouraged to join us.
Preregistration not necessary; show up, pay cash at the door or with Venmo.
The class will be all levels. Beginners are welcome; it will not be too hard, not too soft, in the middle, just right!
The class will be all levels. Beginners are welcome; it will not be too hard, not too soft, in the middle, just right!
$10.00