FREE Intro to Ashtanga In-Studio
with Hady

This beginner-friendly class invites you to explore Ashtanga Yoga, a vigorous, flowing practice that links breath with movement for strength, flexibility, and a quiet mind. While physically challenging, it’s accessible to all levels.

Ideal for those who enjoy a strong, consistent practice and a challenge. We’ll jump right in, making it perfect for newcomers and occasional practitioners seeking guidance.

Seasoned Ashtangis, please leave room for new folks to experience the practice!  If you have taken a few classes and feel unsure of yourself, join us.