Heartsong Yoga Center

FREE Intro to Ashtanga & Flow...In-Studio
with Hady

FREE

August 24 (Monday)
at 12:00 pm

Class length
75 minutes

Location
In Studio Great Room

This class welcomes beginners to explore the practice, and seasoned students to join in. If you are familiar with Ashtanga please save the In Studio spaces for those who are Brand New!!! We have such limited space, and want to try to be fair and invite in new students to check us out.

Ashtanga Yoga is a vigorous, flowing (vinyasa style) practice. While not a more advanced style of yoga, it often draws those looking for a more physically challenging pace but is accessible for all levels. Ashtanga connects movement with breath in a dynamic series of postures done with calm focused attention for strength, flexibility and a quiet mind.

While steeped in the traditional aspects of the Ashtanga system, our Ashtanga classes are offered "Heartsong Yoga Style". At Heartsong, you will find the traditional style, along with the opportunity to explore these practices in an eclectic, playful, and creative way, designed to be supportive to all students of all levels. Each class will follow along a traditional sequence but in order to teach in an hour, or to meet the needs of the students, and for variety throughout the week, each class will be slightly different, with an invitation to "pay attention" and "let go of expectations" throughout!

Reservations

Sorry - that class has already taken place!

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