Zoom Heartsong Yoga at Home
Vinyasa Flow Yoga is inspired by Ashtanga Yoga, but with more creative sequencing, always a little different. All levels are welcome. The poses are not complicated, but they require focus and attention and a willingness to connect breath and movement uninterruptedly. Of course you will always be offered time to rest if you want it!
You will receive a link to join this class on the zoom platform 15 min. before class.
Must have a zoom app on your device.